What To Do About Belly Fat And Fluid Retention?

Different herbs can help treat both problems at the same time. Today we recommend a home remedy that you can easily prepare and take every day to reduce unsightly belly fat and water retention.

Unsightly love handles are particularly likely to attach to the stomach. This is not just a cosmetic problem, but a health problem in particular. What is  in abdominal fat  can do and fluid retention, you will learn in our today’s article.

Read on to learn more about it.

What to do about belly fat and fluid retention

Different medicinal herbs can help treat both problems at the same time.

Today we recommend a home remedy that you can easily prepare and take every day to reduce unsightly belly fat and water retention.

Just with simple home remedies like this one can achieve excellent results.

We will use the following medicinal herbs:

• Dandelion:  This meadow plant is one of the best allies in the fight against love handles. Experts suggest that the root works best. This is available in health food stores. It not only has a detoxifying effect and therefore supports kidney and liver functions, it also has anti-inflammatory properties, regulates blood sugar levels and strengthens the immune system.
• Freshly chopped ginger: You probably already know the many benefits of ginger. It reduces fat, has a cleansing and also anti-inflammatory effect. In addition, ginger (as confirmed by Maastricht University) speeds up the metabolism and therefore helps burn fat. Ginger also has a filling effect and is therefore particularly recommended for breakfast.

• Cinnamon: did you know that cinnamon is an excellent fat loss agent? This spice tastes very tasty in a wide variety of recipes and has important health-promoting properties. It regulates the blood sugar level, warms the body and consequently accelerates various chemical reactions as well as the metabolism. Cinnamon is therefore also perfectly suited to our goal of losing belly fat.
• Mint:  This medicinal herb not only tastes wonderfully refreshing, the medicinal properties of mint are also very useful for various ailments. This herb also helps with fat loss, it stimulates stomach functions as well as metabolism and consequently fat burning. In addition, the mint also activates the production of bile. In our recipe, this medicinal herb helps reduce belly fat.

1. How is the home remedy prepared?

You need:

• 1 tbsp dandelion root
• a tablespoon of freshly grated ginger
• 1 cinnamon stick (Ceylon cinnamon)
• 5 mint leaves
• 1.5 glasses of water
• 2 tbsp honey

How is the home remedy prepared and taken?

This home remedy is taken three times a day, three days a week . You drink the first cup in the morning on an empty stomach.

You drink the second cup after lunch to aid digestion and help cleanse the body. You drink the third and last cup before going  to bed.

The drink should be taken warm, but not too hot. The combination of honey, mint and ginger improves the quality of sleep at the same time.

This drink doesn’t just help with belly fat. It also promotes digestion and general health.

Ingredients are inexpensive and readily available, but it is important that they are all fresh. Bring all ingredients to the boil briefly in water and then let them steep for 10 minutes. Then fill the infusion into a jug or glass bottle and drink 3 cups a day as described above.

Don’t forget to eat a  healthy, balanced diet low in unhealthy fats and get enough exercise. Because the home remedy alone will not bring you to your dream figure.

Maybe a friend would like to do this cure with you, so it will be more fun.