What Is Healthier? Cold Or Warm Water?

Water is extremely important for the health of our body. Nothing works without water!

One reads again and again that cold or warm water is healthy or harmful. What’s right now?

And how does cold or warm water work ? Read what you need to know here!

We are (almost) made of water

The human body of an adult consists of 65% water, the brain even up to over 80%!

In order to maintain all body functions, our body always needs enough fluid. Preferably in the form of pure water. Make sure the water you drink is rich in minerals.

It pays to compare the labels in the supermarket with a little time . Take the water that has the highest mineral content.

If you don’t like it, choose the one with the second highest mineral content. In this way, while drinking, you supply your body with important minerals that it needs to keep its bodily functions upright!

What amount should i drink?

The rule of thumb for what water you need to consume every day is very simple: it should be around 40ml of water per kilo of body weight. So if you weigh 60kg, your personal amount of water you drink is 2.4 liters per day.

At 70kg that would be 2.8 liters, at 80kg 3.2 liters and so on. These values ​​increase if you do sports, sweat, travel in dry mountain air, with dry heating air or if you take dehydrating medication.

Make sure that the amount you drink each day is definitely calorie-free so that your hydration does not affect your hips!

A small calculation example: 2.5 liters of apple juice spritzer add up to 700 calories, which is almost more than a complete meal that you then simply drink as well.

As pure water, the calorie balance would be zero. Juice spritzers are not suitable, so pay attention to calorie-free hydration!

It is not a bad idea to have a bottle of mineral water next to your bed. It doesn’t matter whether the water contains carbon dioxide or not.

It should only be rich in minerals – and you should like it too. In this way you make sure that you can meet your fluid requirements without much effort when you wake up thirsty at night.

Water helps against health problems!

Lack of fluids is one of the most common reasons for tension headaches. With a large glass of water in the morning you can prevent a headache from gripping you during the day.

If you don’t drink enough, your intestines are not getting enough fluid to work optimally – the stool becomes hard and firm.

Two liters of water are the minimum for a sluggish bowel, if you are constipated it can always be more! You don’t have to go to the nearest pharmacy straight away to get (usually expensive) help.

Drinking a lot promotes a good metabolism, which in turn ensures that the body has a balanced fluid ratio. Drinking a lot does not mean: a lot of water retention, but exactly the opposite!

Please only drink calorie-free drinks such as water or herbal teas in order not to gain weight or store water with sugar again!

If the body is not supplied with enough fluids, the blood becomes thicker. The heart has to do more to keep the circulation going and to supply all cells with the red juice of life. If you drink enough, your circulation will remain more stable.

When does it make sense to drink water?

Basically: around the clock ! Strictly speaking, beverages containing calories are considered to be food and only calorie-free liquids such as water and herbal teas are safe!

So you should start drinking water as soon as you get up. With a glass of water you wake up your circulation, your metabolism, your digestive tract, your brain – and thus also yourself!

A glass of water in the morning – cold or warm water – refreshes and invigorates. Try it out, you will feel the positive effect!

Is it better to drink cold or warm water?

Cold or warm water – the answer will surprise you: the temperature of the water does not matter.

Know that most of the negative things attributed to cold water belong in the realm of fairy tales and rumors.

Rumor has it that cold water will restore solid fats from food and thus block digestion. This is nonsense, you would have to swallow a sack of ice cubes.

One reads further that cold water should contract the gastric juice glands and therefore hinder digestion. That too is nonsense, there is always gastric juice in the stomach, digestion begins with the first bite. A glass of cold water cannot change that.

Only if you get a headache on cold water should you avoid it and prefer room warm water. But you can do that even without our good advice, right?