Try These Delicious Pancakes With Oats And Banana

These oat pancakes are not only a delicious breakfast, they are also healthy and help you lose weight.

Start eating a healthy breakfast today. We have a simple recipe for you with which you can make delicious and healthy  pancakes with oats, banana, cocoa and coconut oil yourself.

Because with a good breakfast you not only start the day better, but also provide your body with all the nutrients it needs. This gives you a boost of energy that really wakes you up.

We’ll show you how you  can bake very simple pancakes in the morning   that contain no sugar, gluten and lactose. 

Eating healthy is important

A healthy and natural breakfast can go very quickly and doesn’t take much effort. You can make it fresh every morning.

Our pancakes are made from natural ingredients that are rich in nutrients. In this way you take care of your body and prevent hunger in the morning.

The delicious banana pancakes contain enough energy to get you through the day. Eating a healthy breakfast is not only a good habit, but a long-term investment in your health as well. Because in the long run you prevent diseases and health problems.

By avoiding unhealthy fats, sugar, and refined flour, you are doing your digestion and your body a great favor. In addition, you will see how nice it is to prepare your own breakfast in the morning!

In the following, we’ll show you the health benefits of the ingredients you use for the pancakes.

oatmeal

Oatmeal is the best cereal for breakfast. Because they supply the body with carbohydrates, protein and fiber. Oats are an extremely high energy grain that improves digestion while calming the nervous system. It counteracts anxiety, stress, depression and irritability in a natural way.

Thanks to their ability to regulate blood sugar, oatmeal is great for losing weight. Cravings between meals no longer stand a chance.

Bananas

Bananas are a healthy fruit that is high in carbohydrates. They also have a large amount of nutrients, such as vitamins (A, B6, C) as well as folic acid, potassium and magnesium. Bananas also contain a lot of fiber.

This delicious fruit lowers blood pressure and relaxes muscles. Bananas sweeten any dish without adding extra sugar.

cocoa

Pure chocolate or cocoa is a very high-active ingredient food with many health benefits. Make sure, however, that it is pure cocoa and not a mixture with sugar or milk powder!

Cocoa is high in antioxidants and also stimulates the brain. It lowers cholesterol, strengthens the heart, counteracts stress and increases libido. It has been used as a natural remedy for centuries.

Coconut oil

Eliminating fat altogether is usually not healthy. But you should avoid the fats that are harmful and make you fat. Virgin coconut oil, on the other hand, is a healthy alternative that will help you maintain your weight. Because it stimulates your metabolism, which speeds up fat burning.

Coconut oil is also very tasty. It gives your pancakes a tropical touch.

Delicious pancakes for breakfast

ingredients

• 1 egg
• 100 ml of water or vegetable milk
• 1 teaspoon vanilla extract
• 2 tablespoons of brown sugar
• 2 tablespoons of virgin coconut oil
• 90 g oatmeal
• 2 ripe bananas
• 2 tablespoons of cocoa powder

preparation

The easiest way to make these pancakes is with the blender. But it can also be done by hand:

• Beat the egg and mix it with the water or milk. Add the vanilla extract, brown sugar, and the coconut oil. Then stir in the oatmeal.
• Mash the bananas with a fork and mix them into the batter.
• When the batter is ready, bake the pancakes in a pan with a little oil. Turn them over once so they don’t burn and turn lightly brown on both sides.
• You can also use the batter in a waffle iron.

You can combine these delicious and healthy pancakes with something different every day so it doesn’t get boring. Also try them with jam, yogurt, cinnamon, or nuts.