Running Daily To Lose Weight

Daily running can be very helpful in losing weight, but it needs to be done properly. You have to try to achieve the highest possible performance without risking your health.

Daily running in the great outdoors frees the soul and promotes health.  You can also lose weight with it if you do it right.

You can keep yourself fit and healthy, prevent a lack of exercise and lose a few pounds at the same time.

It is not necessary to jog or run, by walking briskly you can also benefit from many advantages without overusing bones or muscles.

Running every day  promotes blood circulation, drains fluids stored in the tissue and can consequently also reduce swelling in the feet and ankles.

If you run properly or walk briskly, you can even lose weight with it.

What is the recommended speed? How far should you go? Which is the most suitable surface?

We will answer all of these questions in our post today in order to dispel any doubts.

Daily running: what intensity is recommended for losing weight?

Most recommend running for 45 minutes a day. However, the key to losing fat isn’t in time, but in intensity. 

When you leave your house, it is best to imagine that you have to reach a destination in a hurry, as this will make it easier for you to walk or run faster.

A speed of 4.8 – 6.4 km / h is ideal. It is very easy to control the speed: There are special measuring devices for this, but  you can also simply download an app for your mobile phone. 

With this you can achieve the recommended 10,000 steps.

If you follow this recommendation, you can lose between 74 and 88 calories as a woman and between 88 and 124 as a man. These numbers refer to fat, not muscle mass.

Remember that being thin is not synonymous with health. After all, everyone is built differently and has to find the right path and the right weight for themselves.

It is advisable to supplement fast walking (power walking) with strength exercises at least twice a week. 

With these sporting activities and a balanced diet you can achieve your desired goal.

As soon as your body gets used to the movement through daily running, you may no longer lose weight.

To prevent this, it is advisable to introduce changes and, for example, do other strength exercises.

• Alternate with very intense and relaxing exercises.
• Moving from a relaxed state to very intense exercises that speed up your heart rhythm can activate your blood circulation.
• As a result, more fat is burned during intense exercise than if you always keep to the same rhythm.
• Over time, your heart gets used to the intense rhythm, which is why brisk running gradually loses its desired effect and it becomes more and more difficult to lose weight.

10 minutes walk on the beach

Walking in the sand is very tiring. Since the surface is soft, you sink in, so you have to work harder with every step.

Much more muscle groups are trained  than when walking on harder surfaces. That is why the beach is a popular place for exercise.

It is an excellent way  to exercise the soles of the feet,  which most sports do not take into account.

However, you have to be careful with this, as overdoing it can overload the organism.

It is therefore ideal to take a brisk 10-minute walk on the beach. It’s best to start slowly and increase the time a little once you get used to it. This is how you can prevent injuries.

With these recommendations you can benefit greatly from  power walking  . However, if you don’t do this technique properly, you may not lose weight. You could also injure yourself if you do it incorrectly!