Recipe For Pasta With Shrimp And Lemon
Pasta with shrimp and lemon is a delicious dish. And what’s more, it is also nutritious and healthy. It is important to pay attention to the right choice of ingredients.
Depending on the quantity, you can serve this recipe for pasta with shrimp and lemon as a main course or as part of a whole menu. It is also suitable for people with lactose or gluten intolerance. In this case, of course, you should choose pasta that is suitable for celiac diners.
In addition, this dish is popular with children and adults alike. And it’s a great way to add seafood to the little ones’ menu.
What nutrients are in the pasta with shrimp and lemon?
There is a lot of good in whole wheat pasta
To make your pasta with shrimp and lemon even healthier and more nutritious, we recommend replacing the traditional pasta with whole wheat pasta made from unrefined wheat flour.
Because whole wheat pasta has a high content of carbohydrates (75 grams per 100 grams of pasta). And that makes them a high energy value food. Therefore, they are ideal for consumption before a high physical activity.
These macronutrients are only slowly absorbed by the body. Hence the release of energy is very gradual. This fact helps to keep the feeling of satiety over a longer period of time.
In addition , the fat intake in whole wheat pasta is very low and consists of plant sterols. It is also cholesterol free. Hence, this pasta is a food that is beneficial for heart health.
It is also suitable for consumption in diets aimed at controlling hypercholesterolemia. These are aimed at lowering high blood cholesterol. In addition, whole wheat pasta contains a considerable amount of plant fibers, which help regulate cholesterol and glucose in the blood.
Prawns: delicious and healthy
The shrimp is a crustacean. They come in different sizes and are also known as shrimp or prawns. It provides around 80 kcal per 100 grams of edible portion and has a high water and protein content.
However , shrimp are also relatively high in cholesterol. Because one serving already covers half of the recommended cholesterol value in a healthy and balanced diet. But you can eat them in moderation and combine them with low-fat foods like pasta. Then it is no longer a problem to include the delicious prawns in a healthy eating plan.
In addition, shrimp contain a high proportion of essential minerals. These include, for example, iodine, zinc, potassium, phosphorus and potassium. They also bring large amounts of vitamin B12 : one serving of these crustaceans doubles the recommended daily intake of this nutrient.
Recipe for pasta with shrimp and lemon
So now you know the essentials and nutritional values of the main ingredients of this dish. Then we can move on to the actual recipe for pasta with shrimp and lemon. First you will find the list of ingredients. Then we will explain how you can prepare the dish step by step.
Ingredients for 4 persons)
- 300 g of pasta
- 250 g prawns
- 3 lemons
- 150 g cream cheese or quark
- basil
- Garlic powder
- Extra virgin olive oil
- salt
- pepper
preparation
- First, heat two tablespoons of the extra virgin olive oil in a pan over medium heat. As soon as the oil is hot, add the prawns that you washed and peeled beforehand.
- Fry them for 7-10 minutes. Or until they are golden brown. Then take it off the stove and put it on some paper towel. Because this is how you can remove the excess fat.
- Then carefully rub the peel of the lemons. You shouldn’t reach the white part under the shell. Then set aside the grated lemon peel. You will use it to decorate the dish later. Now cut the peeled lemons into small pieces.
- Next, put the lemon pieces in the same pan that you used to cook the prawns. Reheat them. You should stir well so that the lemon pieces can release their juice.
- In the meantime, bring about a liter of water with oil and salt to the boil. Cook the pasta in it according to the instructions on the packaging.
- When the lemons have released their juice, use kitchen tongs to remove the remaining pieces. Then you add the cream cheese or cottage cheese.
- You can also add a few tablespoons of the pasta water. This will give you an even finer texture.
- Then you add the pasta and prawns to the pan. And now you mix everything well with the sauce.
- Season everything with salt and pepper, as well as garlic powder and basil, as you like. Finally, add the grated lemon zest. And your delicious pasta with shrimp and lemon is ready to be enjoyed!
Variant of pasta with shrimp and lemon for people with lactose intolerance
If necessary, you can replace the cream cheese with a suitable soy product or with lactose-free cheese for guests with lactose intolerance. You can of course also choose the pasta that you think is best for the dish. Finally, you can also combine this recipe very well with a vegetable salad or a creamy vegetable soup. And so you get an all-round nutritious and balanced lunch or dinner.
