Proper Nutrition For Gallstones

Do you suffer from gallstones? Then just try these nutrition tips!

Proper nutrition plays  a fundamental role in gallstones. Because with it you can not only prevent, but also alleviate the symptoms of biliary colic.

Plus, with the right diet, you can avoid complications. Read on to learn more about this topic. 

In general, you should definitely avoid high-fat foods as much as possible. Above all,  saturated fatty acids and trans fats promote the formation of gallstones. However, the diet is best adapted to each patient. A nutritionist can create a customized nutrition plan for you to combat gel stones.

Then we will go into a little more detail on the symptoms and the right diet  for gallstones  .

Worth knowing about gallstones?

Gallstones are hard deposits that form in the gallbladder or sometimes in the biliary tract. They can be as small as a grain of sand, but also as big as a golf ball!

Usually the stones are made of cholesterol or  bilirubin pigment material. They occur mostly multiple.

Symptoms of gallstones

In many cases there are no symptoms. If there are complaints, however, these are usually the following:

• Sudden pain, especially in the upper part of the abdomen
• Pain just below the breastbone
• Nausea and vomiting
• Jaundice
• Fever and chills

Proper nutrition for gallstones

The goal of a change in diet is to remove the causal deposits. This can support the treatment. At the same time, complications can be avoided.

If you have severe symptoms or if you are taking medication,  you should definitely discuss the change in diet with your doctor. In addition to the general guidelines, they can also advise you on specific measures.

Reduce your fat consumption

As mentioned at the beginning, it is very important to avoid saturated fat and trans fats as much as possible. In this way you prevent the formation of gallstones  and at the same time promote the healing process.

In general, you should avoid the following foods as much as possible:

• Dairy products
• Yellow cheese
• Fatty meat
• Processed meat and salted meat
• Organs such as the liver, heart, kidneys and innards
• Sausage and dressings
• Bakery products
• Chocolate and chocolate products
• Fried food and fast food

Drink more water

Too little water can cause additional symptoms with gallstones. Therefore, drink plenty of water throughout the day. This promotes the breakdown of cholesterol crystals and less bile accumulates.

• It’s best to drink 8 to 10 glasses of water a day!

Eat fruits and vegetables

Eating a lot of fruits and vegetables provides your body with water and antioxidants, as well as vitamins and minerals that can help prevent gallstones.

In addition, these foods make you happy and should generally not be missing from a healthy eating plan. You can also use it to lower your cholesterol levels.

More fiber

Fiber helps absorb and expel bile before it is reabsorbed by the gallbladder. Therefore, the following foods should not be missing in your diet: 

• oatmeal
• Brown rice
• Seeds, legumes, and whole grains
• Leafy vegetables
• papaya
• Figs

Herbal teas

Various teas are excellent for preventing gallstones and relieving symptoms. Some also help to dissolve the stones. 

The following plants can help:

• Horsetail
• chamomile
• turmeric
• artichokes
• dandelion

If you have severe symptoms, you should definitely consult a doctor! Because sometimes the gallstones are so large that they can only be removed surgically.