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Aspica
Getting Up Early Has Many Advantages
Movement helps us to get going. Exercising in the morning can activate your metabolism and improve congitive performance. For many…
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Aspica
4 Delicious Low-calorie Desserts
Here’s something for those with a sweet tooth who still want to pay attention to their lines. Here are a…
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Aspica
5 Reasons To Eat More Melon!
Because it is rich in water, the melon has a diuretic effect and thus helps to detoxify the organism and…
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Aspica
Fall Asleep In Seconds With The Ingenious 4 – 7 – 8 Breathing Technique
If you find it difficult to switch off and fall asleep in the evening, then try this great breathing technique.…
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Aspica
4 Sentences You Should Never Say To A Doctor
Don’t forget that your doctor is an expert and knows exactly what steps need to be followed to make a…
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Aspica
Reusing Vintage Furniture As Decoration
In this article we will show you some great ideas on how you can reuse vintage furniture as decoration. Almost…
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Aspica
5 Tips For Training From 50
Those who are and remain active do not have to worry about increasing age. However, a lack of exercise causes…
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Aspica
Damp, Moldy Walls: Discover Natural Solutions
To remove mold, you don’t necessarily have to resort to harsh chemicals, there are also very effective natural remedies. In…
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Aspica
12 Foods To Strengthen The Liver
Protect your liver with these foods and avoid alcohol and nicotine! The liver is the second largest organ in the…
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Aspica
Everyday Tips For A Firm Bottom
A beautiful bottom is not only determined by your genes, a lot is up to you! Especially in summer, when…
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