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Aspica
9 Nutrients For A Healthy And Strong Heart Into Old Age
If you regularly incorporate these nutrients into your diet, you can promote your heart health. There are a number of…
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Aspica
How Do You Make Oat Milk?
There are more and more people who suffer from lactose intolerance. Oat milk can be a healthy alternative. Oats are…
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Aspica
Why You Should Drink Water After Getting Up
If you drink water while eating, it could affect digestion. It is better to take the water before eating, because…
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Aspica
What Happens If You Eat Two Bananas A Day?
Bananas are among the world’s most popular and most consumed fruits. Not only do they taste delicious, they also have…
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Aspica
7-day Plan Against Water Retention
This plan is suitable for the beginning of the warm season or when there is an increased accumulation of water…
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Aspica
So Delicious: Ginger With Mint!
Ginger with mint is an ideal combination that you can enjoy hot or cold. Try out how you can make…
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Aspica
10 Signs That Indicate Breast Cancer
Since an early diagnosis is essential to cure this disease, it is also of great importance to identify possible early…
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Aspica
Flu: With These Tips You Will Get Fit Again Quickly!
Hot drinks and vapors with eucalyptus and other herbs help clear the airways and moisten the mucous membranes. Vitamin C…
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Aspica
How To Get Your Food Addiction Under Control
Miracle diets promise spectacular results after a short time and without much effort. They are mostly used just before summer…
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Aspica
10 Types Of Fruit That Fight Water Retention
Did you know that figs have dehydrating properties? They also have a slight laxative effect, which is why they fight…
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