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Aspica
Be A Super Mom? Follow These 7 Tips
If you want to be a “super mom”, it is not enough that you can organize your family and your…
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Aspica
Gastrointestinal Inflammation In Babies: What To Do?
If your baby has gastrointestinal inflammation, you have to follow the course of the disease very closely and be particularly…
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Aspica
Breakfast With Oat Flakes And Chia Seeds For A Flat Stomach
Chia seeds are not only richer in minerals and vitamins than other seeds, they also contain valuable fiber which, in…
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Aspica
Study Confirms: The More Sport, The Less Energy You Consume
Intensive training does not mean that you consume more energy, because the body adapts to every activity after a short…
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Aspica
Symptoms Of A Pathologically Altered Liver
If you recognize the symptoms of a pathologically altered liver, you can act faster and increase the chances of a…
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Aspica
How To Take Care Of Your Kidneys And Bladder
Every three days you should give your kidneys some rest and avoid irritating foods. At the same time, it is…
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Aspica
30 Foods With Flavonoids Against Anxiety
You know for sure that dark chocolate helps against anxiety, but did you know that red fruits like berries and…
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Aspica
Back To The Ex – More Problems Or Advantages?
You thought about giving an ex-boyfriend another chance so as not to leave your comfort zone? Also, did you consider…
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Aspica
Correct Nutrition In Case Of Hypothyroidism
Correct nutrition plays an important role in hypothyroidism, i.e. problems with the thyroid gland. This is why it is important…
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Aspica
Diet For Iron Deficiency Anemia
With iron deficiency anemia, it is not only important to include more ferrous foods in the diet, but also to…
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