Loose Skin After Losing Weight – What To Do?

In order to make the unsightly, sagging skin firm and attractive again, a sufficient supply of moisture is particularly important, both inside and out. Drink at least two liters of water a day and apply moisturizer to your skin regularly

A well-shaped body and firm skin require some effort and long-term self-discipline, so it’s not that easy to achieve. But the result is well worth the effort. But what to do if  sagging skin becomes visible after losing weight  ?

Sagging skin is most common when there has been significant weight loss in a short period of time.

The fat that previously filled the muscles and skin has disappeared, and the connective tissue with its fibers made of collagen and elastin must first adapt to the new shape.

Especially very restrictive diets, the aim of which is to lose excess pounds within a very short time, hardly give the skin time to slowly regress.

This is why nutrition experts advise long-term weight reduction and combining a balanced, healthy diet with a routine of physical activity.

If you lose weight this way, you are also much less likely to experience the yo-yo effect.

But if it is already too late and the sagging skin clouds the joy after losing weight , there are still ways to tighten the skin again.

Change the diet

There is no better recommendation to combat sagging skin and prevent repetitive weight fluctuations.

Those who do not eat healthily cannot compensate for this deficiency with a variety of other weight loss measures.

The body needs certain nutrients in order to perform all of its functions. At the same time, care must be taken to ensure that foods that lead to further accumulation of fat are removed from the menu.

The consumption of healthy, low-fat, low-sugar foods helps the body healthy and to keep the skin taut.

Targeted exercises against sagging skin after losing weight

Anyone who loses weight in a short time quickly notices that sagging skin is visible here and there. The abdomen, buttocks, arms and legs are particularly affected .

In order to do something about it effectively, targeted exercises should be carried out and the affected region should be worked with.

• Belly: The classic sit-ups have their right to exist. But other athletic exercises can also be done to achieve a flat stomach.
• Legs and buttocks: They belong together and are usually trained at the same time in the exercises.
• Poor: Exercises with dumbbells are best , but other movements that require force in the arms also help to combat sagging skin.

• Neck and face: The muscles in these parts of the body can and should also be used. Facial gymnastics is the right keyword.

General exercises for sagging skin after losing weight

In order to maintain a healthy weight and at the same time do something about sagging skin, we recommend that you plan half an hour every day in addition to the targeted exercises , during which the entire body is moved.

This can be while taking a walk, jogging – the dog is happy to be allowed to join you -, cycling or doing another sport that you enjoy.

Any physical activity stimulates the circulation and stimulates the metabolism. This prevents fat from accumulating again where it was burned with so much effort.

Avoid UV radiation

Both the sun and the tanning beds in the solarium weaken the skin because they expose you to harmful UV radiation. The skin loses its elasticity and the collagen fibers lose their stability.

If possible, appropriate habits should be abandoned. If you are in the sun, you can protect your skin with sunscreen, clothing and a hat.

More water for sagging skin after losing weight

Drink plenty of water every day, as there is no better way to keep your skin hydrated and elastic.

She is then much more easily able to adapt to the changes that come with losing weight.

Women are advised to drink at least two liters of water a day. Men should drink even more water, up to three liters.

Keep your skin hydrated

The daily use of moisturizers is also a great help to combat sagging skin and give it back a nicer appearance.

Especially products that contain coenzyme Q10, collagen, retinol or elastin are recommended. They help to tighten the skin and at the same time prevent the formation of wrinkles.

Eat more protein

Foods high in protein and those containing healthy carbohydrates increase the body’s performance. They provide energy for sport that is good for the entire body.

We particularly recommend:

• Oily fish
• chicken
• lenses
• soy
• Chickpeas
• egg

Do regular scrubs

The primary purpose of a peeling is to remove dead cells and dirt from the skin. This improves the complexion and prevents the formation of spots.

In addition, a peeling stimulates the blood circulation in the skin, which facilitates its supply of nutrients. This effect also helps to get beautiful, firm skin.

What we recommend:

• Mix some coarse salt with two tablespoons of coconut oil and use it as a scrub. Apply it to the affected areas in circular massages.