How Do You Make Oat Milk?

There are more and more people who suffer from lactose intolerance. Oat milk can be a healthy alternative.

Oats are not only delicious in breakfast muesli or with yoghurt. This grain can be used in many ways. In this post you will learn more about the health benefits of oat milk and how to prepare it.

Why oat milk?

Oats are high in fiber, more than any other grain.

This has numerous health benefits: Oat milk reduces blood pressure, prevents stomach and intestinal problems and also helps, for example, with weight loss and cancer.

Oat milk is used to cleanse the intestines and blood. It helps both with specific problems and to improve general health, especially the digestive and excretory systems.

This drink helps to “lubricate” the intestines and cleanse them of harmful substances, which is very beneficial for the entire organism.

Oat milk is recommended for breakfast, preferably on an empty stomach. Another glass can be drunk in the morning as a snack (instead of an unhealthy snack), in the afternoon and before dinner.

This will make you feel full and avoid cravings.

It is often recommended to carry out a 1-week cleansing treatment with oat milk before detoxifying the organism in  order to intensify the effect. Then take the drink as recommended above.

Health-promoting properties of oat milk

The following advantages should be emphasized:

• Reducing blood sugar levels by cleaning the arteries.
• Stabilization of blood sugar levels, as a feeling of satiety is created without producing more glucose.
• The risk of cancer (especially colon cancer) is reduced by preventing toxins from building up in the intestines. 

• The blood pressure as well as the cholesterol level is lowered by the blood purifying effect.
• This drink promotes healthy bowel movements, improves the intestinal flora and prevents constipation.
• It also helps in weight loss as it has a filling effect and promotes regular emptying.
• It also improves athletic performance and is therefore ideal for anyone who does sport  (drink a glass of oat milk one hour before training).

• It also improves the quality of sleep, making it an excellent home remedy for insomnia.

Oat milk for weight loss

Most consume this drink for weight loss. Thanks to the fiber it contains, this is possible with just one glass a day.

This is because it is low in calories, fat and sugar. You can therefore avoid sweets – just drink some oat milk as soon as cravings arise.

Those who go on a diet often suffer from hunger due to the reduction in calories. As already mentioned, oat milk has a filling effect for a long time and can also help in this way.

You can also refine this drink with coconut flakes, bananas, strawberries, cinnamon, cloves, vanilla or cardamom – that’s how it tastes great!

Recipes for oat milk

If you want to drink them straight, this is especially recommended before breakfast on an empty stomach. However, it is also used in shakes, cookies, sauces or soups.

It does not taste very intense, can be used in many ways and can be combined with both sweet and salty dishes.

1st recipe:

ingredients

• 3 cups of water
• 1 cup of oatmeal
• 4 teaspoons of barley miso

preparation

Scald the oatmeal with the boiling water  and let it soak for half an hour. Then stir in the barley miso. If you wish, you can sieve the oat milk. It is already done!

2nd recipe:

ingredients

• 1 cup of oatmeal
• 5 cups of water
• 2 spoons of barley miso

preparation

In this recipe, the oatmeal is cooked. As soon as the water boils, add the oatmeal and cook for 10 minutes.

Then let it cool down and stir in the miso. Cover the drink with a cloth and let it steep overnight.

Process in a blender or blender the next day. It is recommended to drink this drink cold on an empty stomach.

3rd recipe:

ingredients

• 1 glass of water (200 ml)
• 1 spoonful of oatmeal
• Cinnamon, honey or stevia (to taste)

preparation

This recipe is used to prepare a sweet oat milk. We recommend preparing the milk in the evening so that you can drink it the next morning on an empty stomach.

If you want larger amounts, simply multiply the ingredients. Mix all ingredients and soak overnight. Process in a blender or blender the next day and drink cold, lukewarm or warm.