Herbal Remedies For Nausea

Herbal remedies for nausea are
particularly popular during pregnancy. Find out what helps against nausea!

Herbal remedies for nausea are usually better tolerated than remedies from the pharmacy. In addition, there are fewer side effects, so natural anti-nausea drugs are recommended, especially for pregnant women. You can find out which ones are here!

Why Trust Herbal Nausea Remedies?

Even if you are not pregnant, you should try herbal remedies for nausea, because they are usually much gentler and are therefore safe for unborn babies. Of course, not every herbal remedy for nausea works equally well for everyone, so you may have to experiment a bit once you have found “your” nausea remedy.

The dosage can also be very different. We therefore do not give any quantitative information at this point, as this can be very different depending on the degree of nausea and personal sensitivity or reaction. Approach your personal dosage of your personal herbal remedies for nausea step by step!

You should try the following anti-nausea remedies:

ginger

Science has not yet found out why and how exactly it works, but various studies have shown with certainty that ginger helps against vomiting and motion sickness. Herbal remedies for seasickness contain concentrated ginger extract.

You can make tea from ginger, dilute ginger juice (you can buy it ready-made, for example in health food stores or drugstores) with water or eat candied ginger. As an emergency remedy for nausea, candied ginger is easy to stow in the handbag and tastes delicious not only when nausea.

peppermint

The essential oils of peppermint also work against nausea. A tea made from fresh mint can help with mild nausea. A mint tea from the tea bag is not very effective, as many of the essential oils are already gone.

A good solution is to buy the pure essential oil (in any well-stocked health food store) and drizzle it on a lump of sugar. This is how you create a personal remedy for nausea with the wonderful taste of peppermint cookies or after dinner mints …

oatmeal

Another good herbal remedy for nausea is oatmeal. Oatmeal binds the stomach acid and prevents the stomach contents from “rising”. Admittedly, when you feel sick, chewing dry oatmeal like a horse is not very tempting, but give it a try!

If that doesn’t work at all, you can either briefly scald the oat flakes with boiling water (no milk, please) and prepare a kind of porridge, or you can try to achieve success with melted flakes and water.

Camomile tea

The active ingredients of chamomile also have a calming effect on the stomach, so that chamomile tea can also be a remedy for nausea. Admittedly, for many readers the smell of chamomile tea alone may cause nausea, but that is trained and has nothing to do with the effect.

Please only use chamomile tea and chamomile extracts that are not dissolved in alcohol, as the alcohol contained in it would additionally irritate your stomach and thus have the opposite effect …

lemon

It often helps to receive positive stimuli through the olfactory nerves to get rid of the nausea. Some report that the smell of a sliced ​​lemon alone helps to combat nausea. We recommend lemon essential oil, which is a remedy for nausea from aromatherapy via the sense of smell.

In emergencies, you can simply smell the small bottle of oil; to prevent nausea, you can spread the scent around the room using an aroma lamp or an electric aroma diffuser. The latter atomizes the essential oil with cold water in the air, without a candle and without the risk of fire.

When to the doctor

If you don’t know where your nausea is coming from, you should have this checked out by a doctor. Usually there is a completely harmless cause behind it such as pregnancy, a gastrointestinal infection or simply a stomach that has been spoiled by spoiled food.

Nausea can also be a symptom of serious illnesses, for example with the ears or the brain, since our sense of balance is located or controlled there. Unclear, recurring cases of nausea must therefore be clarified by a doctor.

Do not use the above remedies for nausea again until your doctor has given you the “green light” for it!