Heavy Menstrual Periods – What Helps?

If you are being treated for a very heavy menstrual period, you should definitely consult your doctor before using these home remedies in order to avoid adverse effects.

A  strong menstrual bleeding,  which lasts long,  can be very uncomfortable. In medicine one speaks of a menorrhagia. This is a cycle abnormality that affects women both physically and emotionally.

Gynecological causes are often responsible for this: a disorder of the smooth uterine muscle contraction, uterine fibroids, endometriosis, an unbalanced hormone balance or uterine cancer can lead to heavy menstrual bleeding.

Systemic causes can also cause heavy menstrual bleeding : a thyroid disorder, gynecological disease or, for example, liver disease. Functional disorders or the use of certain medications can also be responsible for this.

A heavy menstrual period  is very uncomfortable for affected women and not only leads to increased pain, but also to  stress and insecurity. Everyday life is severely impaired as a result, tampons or sanitary towels have to be changed very often.

In the event of severe and prolonged blood loss, there is also a risk of fatigue and anemia.

But there are several  natural methods of regulating your menstrual period  without resorting to conventional medicines.

In today’s post you will find 5 ways that can help you with a heavy menstrual period. Try them out for yourself!

1. Coriander

In Ayurveda, coriander has long been a popular remedy for heavy menstrual bleeding. You can use the seeds to make a tea that relieves inflammation in the uterus  and regulates hormone activity.

ingredients

• ½ tablespoon coriander seeds (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon honey (25 g)

preparation

• Scald the coriander with boiling water and let it steep for 5 to 10 minutes.
• Then pour through a sieve and sweeten with honey.

Ingestion

• Drink a glass 2 to 3 times a day before and during menstruation.

2. Milk and mustard seeds

The combination of milk and mustard seeds is an old, traditional remedy that can be used to regulate irregular and heavy menstrual periods.

This home remedy is anti-inflammatory and  relieves pain and cramps during bleeding. 

ingredients

• 1 cup of hot milk (250 ml)
• ½ teaspoon ground mustard seeds (2 g)

preparation

• Warm up the milk and mix it with the mustard seed powder.

Ingestion

• Drink one cup of it in the morning and another in the evening before bed.
• This home remedy is taken during menstruation.

3. Milk thistle seeds against heavy menstrual bleeding

A tea made from milk thistle seeds is very useful  for balancing out hormone fluctuations. At the same time, this natural remedy works against heavy menstrual bleeding.

This tea is also characterized by its dehydrating properties and is therefore excellent against fluid retention in the tissue, which often occurs during menstruation.

ingredients

• 1 tablespoon of ground milk thistle seeds (10 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil and add the seeds.
• Remove from heat and let steep for 10 minutes.

Ingestion

• Drink 2 to 3 cups a day to relieve the discomfort.

4. Apple cider vinegar and honey for heavy menstrual bleeding

In addition to treating menorrhagia, apple cider vinegar can  also help reduce inflammation, fluid retention, and pain. 

ingredients

• 2 teaspoons apple cider vinegar (10 ml)
• 1 tablespoon honey (25 g)
• 1 cup of water (250 ml)

preparation

• Mix the vinegar with the water and then sweeten the drink with honey.

Ingestion

• Take this home remedy before each main meal during menstruation.

5. Licorice against heavy menstrual bleeding

Licorice contains phytoestrogens, antioxidants, and anti-inflammatory agents, making it ideal for treating cycle abnormalities.

This can regulate the estrogen balance,  which has a positive effect on menstruation. As a result, it is less severe and painful.

ingredients

• 1 cup of water (250 ml)
• ½ tablespoon liquorice (5 g)
• 1 tablespoon honey (25 g) (optional)

preparation

• Bring the water to the boil, add the liquorice and reduce the temperature.
• Let the licorice root simmer for 2 to 3 minutes.
• Then take it off the stove and let it steep for another 10 minutes.
• Pour through a sieve and sweeten with honey.

Ingestion

• Start drinking 2 to 3 cups of licorice tea a day two days before menstruation.

Note: If you suffer from high blood pressure, kidney failure or diabetes, you should avoid this remedy!

Do you have heavy menstrual bleeding? In this case, these remedies can be of great benefit. Try them out for yourself. However, you should also get a medical examination, as there is a risk of anemia or listlessness.