Flatulence – Causes And Remedies

Even if flatulence is mostly due to gas formation that does not cause further complications, there can be other reasons that should be considered.

We all dream of having a flat stomach and a good figure. A bloated stomach is not only unattractive, it can also indicate various symptoms (e.g. irritable bowel syndrome and many other diseases).

In the following, we will introduce you to the most common causes that can lead to a bloated stomach. You will also learn more about possible preventive and treatment methods.

constipation

Constipation is one of the most common causes of bloating . This can be the result of a low-fiber diet, too little water or too little exercise.

Take precaution by eating plenty of fruits, vegetables, legumes, and sprouts. Also provide your organism with plenty of fluids and exercise for at least 30 minutes a day.

Allergies

Many people are allergic to various foods. This can also lead to a bloated stomach. Lactose intolerance  For example, one of the most common causes of gas is the build-up of gas in the abdomen.

If you are lactose intolerant, we therefore recommend that you replace all dairy products with lactose-free and low-fat products.

Eating speed

Bad habits like swallowing food quickly can also cause gas, as a lot of air is swallowed and indigestion can occur.

That is why we recommend that you eat slowly. You will taste so much better about the food and fill up faster, so in the end you will eat less too.

It is also possible that you are pregnant. If you are not sure, we recommend taking a pregnancy test. If the test is positive, you should begin the prescribed routine examinations.

Water retention

Water retention can also lead to a bloated stomach. If this is the case, you should consult a doctor immediately, as these can have dire consequences.

Ready meals and bloated stomach

Ready meals can also cause gas. Many gastroenterologists confirm that consuming a lot of artificially sweetened foods accumulates more air in the abdomen.

In general, these are also high in sodium and low in fiber. Therefore, avoid ready-made meals as much as possible.

Diseases

Diseases can also cause flatulence,  such as cardiovascular diseases, tumors, cirrhosis of the liver, appendicitis, stomach ulcers, diverticulitis, inflammation of the pancreas, menstrual cramps, etc.

Let your doctor examine you to clear up any doubts. Eat a healthy lifestyle, a balanced diet, enough exercise and relaxation.

Finally, it can be mentioned that a bloated stomach can mostly be traced back to malnutrition and an unhealthy lifestyle. Eat a diet rich in fiber. Fruits and vegetables aid digestion and will help you flatter your stomach.