Detox Drinks For Weight Loss

A detox can improve the quality of life, prevent diseases and also promote general well-being. We therefore recommend various detox drinks today. 

A detox can improve the quality of life, prevent diseases and also promote general well-being. We therefore recommend various detox drinks today  . 

This allows you to remove metabolic end products and pollutants that  accumulate in the organism through poor nutrition, environmental pollution or an unhealthy lifestyle.

This improves organ functions and also makes it easier for you to lose weight. That’s why we recommend that you incorporate these  detox drinks  into your diet on a regular basis.

Healthy detox drinks

lemonade

The ascorbic acid contained in lemon has a detoxifying effect. Lemons also stimulate the metabolism, which makes it easier to lose weight. The excellent effect of this lemonade is enhanced by the properties of maple syrup and cayenne pepper.

ingredients

• 2 tbsp freshly squeezed lemon juice
• 2 tbsp pure maple syrup
• 1 pinch of cayenne pepper
• 250 ml of distilled water

preparation

Mix all the ingredients together and drink 6 to 8 glasses of this drink daily.

green smoothie

Green vegetables are rich in nutrients and have detoxifying properties. This drink combines different types of green vegetables, which promote digestion, strengthen the immune system and also help against water retention and obesity.

ingredients

• 3 carrots
• 3 leaves of savoy cabbage
• 2 beets
• 1/2 bunch of spinach
• 1/2 cabbage
• 1 turnip
• 1/2 bunch of parsley

• 2 stalks of celery
• 1/2 onion
• 2 cloves of garlic

preparation

• Process all ingredients in a blender or blender to make a smoothie.

It’s best to drink this juice in the morning on an empty stomach.

Dandelion tea

Dandelion tea has purifying and detoxifying properties. You can use it to drain pollutants and fluids stored in the tissue and thus lose weight more easily.

This tea is high in vitamin A, potassium, iron and calcium. It protects the kidneys and liver and improves their functions.

ingredients

• 6 tbsp dried dandelion roots

• 12 tbsp fresh dandelion leaves
• 1 L boiling water

preparation

• Scald all the ingredients with the boiling water and let it steep for 10 minutes. Then pour through a sieve and drink the tea during the day.

Blueberry juice

Fresh blueberry juice is a very tasty drink that helps detoxify the body very well.

Studies have also shown that taking it regularly prevents urinary tract infections and tumors.

This juice contains vitamin C, antioxidants, minerals, and other detoxifying nutrients.

ingredients

• 470 ml pure blueberry juice
• 1 tbsp apple pectin and plantain (Plantago psyllium)
• 1 glass of water

preparation

• First mix the juice with the water and then add the apple pectin and plantain. Drink the juice immediately.

Orange and Apple Juice

With this juice, you will find it much easier to lose weight. It promotes detoxification and digestion and has a filling effect, so that you can better avoid unnecessary calories.

ingredients

• 4 oranges
• 1 apple
• 1/2 L water

preparation

• Grind the apple with the freshly squeezed orange juice in a blender or blender. This juice tastes best chilled.

Do not forget!

These detox drinks promote weight loss as they burn fat. However, a healthy, balanced diet and sufficient exercise are of the utmost importance in order to achieve the desired goals. 

With regular consumption of these drinks, not only will your digestion improve, you will also stay full longer and avoid food cravings.