Delicious Recipes For Healthy Broths
Green salad contains potassium and has a relaxing and draining effect. It is therefore recommended for menstrual cramps.
Broths taste delicious, warm us up on cold days, satisfy hunger and are ideal as a starter or main course to supply the organism with valuable nutrients.
Learn how to make the best broths for different ailments from this article .
Recipes for healing broths
Medicinal broth for anemia
In a saucepan, an onion, a pressed clove of garlic and three cups of cress are fried with a little oil and seasoned with salt and pepper. Then a boiled potato and a liter of water are added and cooked until the vegetables are cooked.
Purifying broths
A liter of water is brought to a boil in a saucepan. After that, three stalks of celery, two leaves and half a stem of lettuce, two sliced onions and a quarter of white cabbage are cooked. The vegetables are then pureed and the broth is ready to serve.
Dehydrating broth
Three onions are diced and then fried. Then peel and grate half a ginger root. Two tomatoes, a peeled potato, a peeled zucchini and a small cabbage are chopped up and added.
Finally, add eight finely chopped cloves of garlic. This soup is seasoned with poppy seeds, turmeric, pepper, 20 basil leaves, oregano and tarragon and cooked in one liter of water for 45 minutes.
Broths for menstrual pain
Heat a spoonful of oil in a saucepan and add a finely chopped onion, a diced potato and a lettuce leaf cut into strips. After frying, four cups of vegetable stock are poured in and cooked until the vegetables are cooked through.
The soup is then pureed with the hand blender until a homogeneous mixture is created. Serve this broth with toasted hazelnuts or almonds.
Energy broth
A chopped onion is fried in a little oil in a saucepan. Then three beets, half a diced pumpkin and a quarter of grated savoy cabbage are added.
Add five cups of water and cook everything at low temperature until the vegetables are tender. Then just season with salt, herbs and a few drops of lemon juice and the broth is ready.
Broth for constipation
Heat some olive oil in a pan and sauté 1.5 kg of spinach and five stalks of celery until they are tender. Now some water and vegetable stock are added and everything is boiled for ten minutes. Before serving, puree the broth and add a spoonful of yogurt.
Broth for the flu or runny nose
Three pieces of chicken (thighs or breasts as desired) are covered with water and brought to a boil. Reduce the heat and add two carrots and two onions.
Everything should cook for between two and three hours, adding a little water if necessary. When the broth is ready, it is seasoned with three pressed cloves of garlic, salt, cayenne pepper and dill. Vegetable puree can be added to refine the soup.
Broth to improve blood circulation
Three spoons of whole wheat flour are roasted golden yellow in 45 g of olive oil. Add a quarter liter of water and the same amount of milk. Let it boil a little and then season with sea salt and a teaspoon of ground caraway seeds.
Soup against water retention
30 grams of flour are mixed with 30 grams of oil. A large, finely chopped onion is fried in it and a liter of water is poured over it. There are also two chopped tomatoes and a spoonful of yeast extract. Then add 300 grams of pumpkin meat.
When everything is done, sift the broth and bring to the boil again and season with salt.
Soup against exhaustion
Two finely chopped onions, two carrots and half a kilo of peeled and diced pumpkin are fried in a spoon of oil. A tomato and two complete stalks (with the leaves) of celery also go into the pot.
Cook everything covered for about 10 minutes. In another pot, five spoons of oats are prepared with half a liter of water. Then mix everything and cook for another five minutes and season with a little sea salt.
Anti-artherosclerosis broth
Heat two spoons of oil in a saucepan and then briefly sear half a chopped onion for a few minutes. Add: 1.5 cups defatted chicken stock, 1/4 teaspoon ground coriander and 1/8 teaspoon cardamom.
Let everything boil and add 250 g apples and 250 g parsnips. This soup is taken with half a glass of orange or apple juice and two spoons of yogurt.
Anti-stress broth
The flowers of a broccoli plant are boiled in one liter of water for 10 minutes. After that, the broth should rest for 5 minutes. Once the broth is sifted, it can be served.
Broth to strengthen the immune system
Bring one chopped onion, three crushed garlic cloves and two grated carrots to the boil with two cups of vegetable stock. Then add the juice of one lemon and 15 chopped leaves of spinach. When everything is done, the soup should rest for a few minutes and it is ready.
Detoxifying broth
Prepare the tender parts of two artichokes with the juice of one lemon, 400 grams of fresh peas and 400 grams of beans. Half a finely chopped onion is sautéed with 20 grams of olive oil and the vegetables listed above and 20 grams of chopped parsley are added.
Sweat everything for a few minutes and then pour 1.5 liters of vegetable stock on top. Cook for 15 minutes. Then 130 grams of pasta, salt and pepper are added. The soup is ready when everything is done. Season to taste with plenty of grated Parmesan cheese.
