Does Green Tea Help You Lose Weight?

The antioxidants and caffeine in green tea can help you lose weight. Discover the beneficial effects of this delicious drink proven in scientific studies. 

Would you like to lose a few pounds and that’s why green tea was  recommended to you  ? If you want to know why and how this delicious drink works, you’ve come to the right place. Learn how it can help you lose weight more easily.

We rely on various scientific studies in this article  , which are very instructive. Read on to find out more on the subject. 

Green tea for weight loss

Green tea is rich in antioxidants, vitamins, and minerals. Without a doubt, it is  one of the world’s most popular drinks. This tea is part of the daily routine in various cultures and popular with young and old.

But does it actually help you lose weight? What are his characteristics?

Green tea is characterized by important polyphenols that have an antioxidant effect. It is also rich in detoxifying and anti-inflammatory substances that protect our cells from free radicals.

It also provides vitamins A, B, C, D, E, H and K as well as minerals such as chromium, selenium and zinc. These active ingredients improve the metabolism. But can green tea actually support a weight loss diet?

Interesting facts about green tea

1. Caffeine

Caffeine has a stimulating effect and various studies show that this substance also promotes fat burning. Although the caffeine content in green tea is much lower than in coffee, it is still sufficient to achieve the stimulating effect.

2. Dehydrating properties

Green tea has diuretic properties that help the organism to  expel harmful substances and residues from the body and reduce fluid retention. 

3. Antioxidants

As already mentioned, green tea is characterized by valuable antioxidants. This also includes catechins, which stimulate the metabolism. Studies show that a cup of green tea a day increases the level of antioxidants in the body. 

The most important antioxidant is epigallocatechin gallate, also known as EGCG for short . This substance works by blocking an enzyme that breaks down norepinephrine. This is a hormone that reduces body fat, so it is good for norepinephrine levels to rise and prolong thermogenesis.

Does green tea help you lose weight?

Drinking green tea every day could actually stimulate fat burning as it speeds up your metabolism.

You now know the most important properties of green tea, but you should know  that this drink alone cannot make you lose weight. But in combination with other measures it can be effective.

The catechins contained in green tea cause thermogenesis. This is the body’s ability to produce heat through metabolic reactions and to break down fat.

In addition,  green tea has a slightly filling effect. If you have less appetite, the chances of unhealthy snacks are lower.

In addition, the diuretic effects must not be forgotten. Because the drainage of fluids stored in the tissue is also important in order to lose weight and reduce inflammation.

So green tea can actually help you lose weight. But it is not a miracle cure! You need to eat a healthy, balanced diet and exercise regularly at the same time to achieve your goal.