Meditate While Walking – How Does It Work?

While you are walking you can become aware of your inner being. Concentrate on your breathing and you will see that this makes it easier for you to only see the here and now.

Everything flows when you take a walk. Not only can you lose weight more easily, but you can also get rid of worries and stress. In order to achieve a deep state of relaxation and free yourself from negative emotions, we recommend that you meditate while walking . 

This method is also known as “ Breathwalk ”, in which synchronized breathing is combined with moderate movement.

For many, it is a kind of mindfulness that can be practiced every day while moving the body and relaxing the mind.

Although this method can seem a bit confusing at first, especially because a more detailed explanation is beyond the scope of this article,  the advantages are incredible and therefore the Breathwalk is recommended to everyone.

Many athletes have incorporated this method into their daily routine.

Exercise your mind while walking

Many try meditation but are not very successful at it. Mindulness is much more than just a simple relaxation exercise.

This is all about paying full attention, relaxing the mind,  learning to be more receptive and present in a complex environment,  while affirming our own being.

While the goal is very satisfying and promotes authentic personal development, not everyone can achieve to apply this method in life.

However, if you use movement to begin meditating, you can gain numerous direct benefits:  Movement and meditation can go hand in hand.

Then you will learn more about it.

Meditating while walking is a very old technique

In the modern, hectic and demanding world, it is very difficult to find time to meditate. How can you sit down quietly when there is so much to do?

Many people have difficulty finding the right moment, but there are two things you should keep in mind:

• Stress needs to be properly managed and
• Exercise is a must for your health!

So why not combine both? This is exactly why Breathwalk is so successful.

• The roots of the breathwalk  can be found in Zen Buddhism, in a technique called Kinhin .

• In Japan one often sees practicing groups meditating in rhythmic walking accompanied by sounds.
• This exercise requires synchronized breathing, with regular steps  learning to live the moment while focusing on the movement. 

Ancient scriptures explain that the Buddha used to take leisurely strolls through the forest.

• He first sat down for a few minutes to meditate. Then he began to walk and, as he himself explained, he continued the meditation while walking.
• Walking, stepping on your feet, feeling them firmly on the earth while the mind orients itself without thinking, invites you to meditate almost automatically.
• In order to truly achieve this, however  , it is necessary to learn the correct breathing technique. 

A very simple habit that pays off in everyday life!

While this approach is a spiritual exercise, whether you are a believer or not, you can benefit from it  and calm the mind.

• Mindfulness is used, for example, in many psychological therapies to achieve that one becomes more aware of the world of emotions and can thus better manage them.

If you’re looking for exercise and stress relief at the same time, there is nothing better than this simple meditation technique.

Then we will explain the most important points that should be taken into account.

You need comfortable clothing and comfortable, closed shoes that protect your feet well.

• Before you start walking, sit down for 5 minutes, place your hands over your chest, and take a deep breath.
• You feel your chest expand and hold your breath for 10 seconds. Then you can breathe out deeply.
• Repeat this conscious breathing several times. After that, you are ready to start your hike.

Start walking slowly, feel how your feet touch the ground and be aware of your legs and your heart, which beats rhythmically like to an inner music and calms you down.

• It is important to feel and hear the breathing, because this is how you can free yourself from burdens: Take a deep breath, feel the pressure in your  stomach and let the air flow in deeply.
• Exhale and pause for 10 minutes before moving on.

Become one with your body and your mind, be aware of the here and now:  Only this moment counts, here is true calm.