Sore Throat: 5 Home Remedies
Different natural ingredients in combination can help against sore throats and strengthen the immune system.
Sore throats are usually a symptom of an infection of the tonsils, throat, and another area of the respiratory system.
This often leads to itching, burning and irritation. These complaints are not alarming, but they take a few days to subside. Only in a very few cases do complications arise.
With simple home remedies, the symptoms can be alleviated and the causative viruses can be combated. It is usually not necessary to take antibiotics or drugs to find relief.
In today’s post we recommend various natural remedies that strengthen the immune system and relieve sore throats .
1. Gargle with salt water to relieve a sore throat
Gargling with salt water several times a day is one of the classic home remedies for a sore throat.
The salt water has a disinfectant effect and the viruses do not like this solution at all.
ingredients
- 1 teaspoon salt (5 g)
- 1 glass of water (200 ml)
application
- Dissolve the salt in the water and gargle with it for 40 to 45 seconds.
- The taste is not exactly pleasant, but you can sweeten it with a spoonful of honey.
- This home remedy should not be used more than three times a day, otherwise it could lead to dryness and then have exactly the opposite effect.
2. Home remedies with honey
Honey is one of the best natural antibiotics. This is excellent for sore throats and sore throats.
It destroys the microorganisms responsible for the infection while calming down coughs and other common symptoms associated with respiratory problems.
ingredients
- 2 tablespoons of honey (50 g)
- Juice of half a lemon
application
- Squeeze the lemon and then mix the juice with the honey.
- You can also mix this mixture with a little water or take it neat.
- This home remedy is taken twice a day until the sore throat goes away.
3. Home remedies with honey and cinnamon
The combination of honey and cinnamon makes a sore throat cleansing agent that eliminates viruses and thus relieves irritation and infection.
Cinnamon is very popular as an alternative remedy because of its antioxidant as well as antiseptic properties.
ingredients
- 2 tablespoons of honey (50 g)
- 1 teaspoon Ceylon cinnamon powder (5 g)
application
- It is advisable to make a tea from both ingredients. Just bring a cup of water to the boil and then add it to the honey and cinnamon.
- Let it steep for 10 minutes and then drink it.
Attention! Too much cinnamon can be toxic and cause undesirable side effects.
4. Home remedies with garlic
The white tuber is not only very popular in gastronomy. It is also one of the best natural antibiotics with excellent effects.
This can destroy viruses and bacteria, clean the airways and prevent diseases.
The valuable ingredients of garlic also strengthen the immune system and then form an excellent precaution against viral diseases.
ingredients
- 2 cloves of raw garlic
- Juice of half a lemon
application
- Crush the raw garlic cloves well and then mix them with the lemon juice.
- This home remedy is taken on an empty stomach for at least two weeks.
5. Ginger tea
The ginger root is also used for medicinal purposes in various world cultures.
It has anti-inflammatory, analgesic and antibiotic effects. This spicy root can also be used to combat pathogens.
Ginger tea helps with sore throats and strengthens the immune system.
ingredients
- 1 tablespoon of grated ginger (10 g)
- a cup of water (250 ml)
- 1 tablespoon honey (optional) (25 g)
- Juice of half a lemon (optional)
application
- Bring the water to a boil and then add the grated ginger.
- After 10 minutes of steeping time, you can refine the drink with honey or lemon juice as you like.
- Drink a cup of it warm up to three times a day.
If these home remedies do not relieve your sore throat, it is important to see a doctor to get a diagnosis and start appropriate treatment.
