Soothe Stressed Feet With These 6 Remedies

Thanks to the properties of certain ingredients, the following home remedies will help you soothe sore feet. Burning or tingling in the feet in the evening is a thing of the past.

Burning and  stressed feet are common. They often occur as a result of long walks, excessive exercise, or a change in the nervous system.

The condition is usually accompanied by reddening of the skin, tingling, sweating and other unpleasant symptoms. As a result, people may find it difficult to be on their feet all day.

In most cases, tired feet are  nothing to worry about. But you should pay attention to whether the symptoms are more common. Because in rare cases they can also indicate more serious illnesses.

Fortunately, there are medications that can help relieve sore feet. But natural remedies have also been shown to be very effective and relieve pain.

In this article, we will introduce you to 6 home remedies to soothe aching and stressed feet in a natural way.

Try them out and see for yourself!

These home remedies help against stressed feet

1. Chamomile essential oil

Chamomile oil is known for its relaxing and soothing properties. It is particularly suitable for relieving stressed feet.

Its components help to improve blood circulation and, if necessary, fight inflammation.

ingredients

• 2 tablespoons of chamomile essential oil
• 1 tablespoon of olive oil

preparation

• Mix the chamomile oil with the olive oil.

application

• Apply the oil to your feet and massage it in for 5 to 10 minutes.
• Repeat the procedure twice a day if necessary.

2. bitter melon

Bitter melon is an ingredient that comes from Ayurvedic medicine. It has anti-inflammatory and soothing properties. In this way, it works against different types of pain.

ingredients

• 6 leaves of bitter melon
• some water

preparation

• Chop the leaves very finely and add a little water to make a paste.

application

• Apply the paste to your feet and let it soak in for 10 minutes.
• Then rinse your feet under warm water.
• Repeat the application twice a day.

3. Hawthorn

Hawthorn is a traditional remedy used to treat burning and redness of the feet. Its ingredients improve blood circulation and help relieve pain and tingling.

ingredients

• 1 tablespoon of hawthorn leaves
• 250 ml of water

preparation

• Put the hawthorn leaves in a cup of boiling water and cover them.
• Let the tea steep for 10 minutes and then pour it off.

application

• Drink 2 to 3 cups of this herbal tea a day.
• Continue the treatment until the burning sensation in your feet subsides.

4. Ginger and Coconut Oil

The medicinal preparation made from ginger and coconut oil has analgesic properties. It relieves inflammation, burning and pain in the feet.

It also has a moisturizing and revitalizing effect by improving blood circulation. In this way, it combats the heaviness in the feet and any skin changes that may occur.

ingredients

• 1 teaspoon of ginger powder
• 2 tablespoons of coconut oil

preparation

• Put the ingredients in a small bowl and mix them into a paste.

application

• Apply the paste to your feet and then massage it in for 5 minutes. 
• Wash off the excess oil.
• Repeat the application twice a day.

5. Witch hazel water

Witch hazel water is a natural tonic that will relax your feet and legs. In this way, it helps with problems related to poor blood circulation.

The main ingredients in witch hazel stimulate blood flow and relieve symptoms such as swelling, burning and heaviness.

ingredients

• 3 tablespoons of witch hazel
• 500 ml of water

preparation

• Put the witch hazel in a saucepan with the water and bring it to a boil. Let the mixture simmer over low heat for 5 minutes.
• Close the lid and let the brew steep for another 20 minutes.

application

• Put the water in a small tub and soak your feet in it for up to 20 minutes.
• You can use this foot bath every day.

6. Apple cider vinegar

Apple cider vinegar has soothing and anti-inflammatory properties. In doing so, it combats the symptoms that occur with stressed feet.

The acidity of the vinegar also works against athlete’s foot and other skin problems.

ingredients

• 750 ml of water
• 62 ml apple cider vinegar

preparation

• Heat the water but don’t let it boil. Then put it in a small tub.
• Pour in the apple cider vinegar and mix the liquids well.

application

• Soak your feet in the mixture for 20 minutes.

• Then dry them off well.
• Apply the foot bath twice a day if necessary.