4 Delicious Low-calorie Desserts

Here’s something for those with a sweet tooth who still want to pay attention to their lines. Here are a few delicious low-calorie dessert recipes that are easy to make!

Are you one of the many people who love desserts? For many people they are an integral part of their meals. And to be honest: After a delicious lunch or dinner, a dessert is a wonderful way to end it. Even more so when it comes to low-calorie desserts !

Of course, a special occasion can also be celebrated with a delicious dessert. They actually always fit! Our suggestions for delicious and low-calorie desserts are for all those with a sweet tooth who want to eat healthily at the same time.

These four recipes are sure to go down well with everyone and have hardly any calories. So you can feast on delicious desserts without throwing your diet overboard.

1. Green tea ice cream

The first of the homemade desserts has very few calories, so you can really enjoy it without any regrets.

ingredients

• Grated lemon peel (3 g)
• 1 cup of water (200 ml)
• Juice of one lemon (45 ml)
• 4 sheets of unflavored gelatine
• 1 cup of cream cheese (light) (200 g)
• 1 cup of green tea, already prepared (200 ml)
• 2 eggs – each egg white and yolk already separated (120 g)

preparation

1. Mix the tea with the gelatin leaves previously soaked in cold water.
2. Then add the 200 ml water, the grated lemon zest and the lemon juice.
3. Beat 2 egg yolks creamy and gradually add them to the mixture. Mix everything together vigorously.
4. Now you add the cheese spread and a sweetener of your choice. Mix everything together well.
5. Now you have to beat the two egg whites into snow and then fold this into the mixture.
   
6. Then pour the whole thing into a container and keep it in the freezer until it starts to harden.
7. Then you take it out of the freezer and stir it well so it doesn’t crystallize out. Then you put it in the freezer again.
8. Repeat the last two steps until the desired consistency is achieved. The ice cream should be creamy.

2. Coconut pudding

Low calorie desserts? The coconut pudding shouldn’t be missing! This delicious and nutritious dessert can be served at any time of the year and with any meal. Coconut is characterized by a high content of mineral salts, especially magnesium.

ingredients

• 1 pinch of salt
• 1 whole coconut (2.5 kg)
• Grated zest of 1/2 lemon (1.5 g)
• 1/2 tablespoon coconut rum (2.5 ml)
• 1 cup of low-fat milk (200 ml)
• 1/2 cup low-fat coconut milk (100 ml)
• 3 tablespoons of cornstarch (15 g)
• 1/2 cup low-fat, sweet, thick condensed milk (100 ml)

preparation

1. Open the coconut and catch half a cup of the coconut water.
2. Mix the water with the low-fat milk.
3. Now put this mixture together with the cornstarch in a saucepan.
4. Mix everything together until you get a creamy and even mixture.
5. In another bowl, mix the coconut milk, the grated lemon zest, the condensed milk, and the salt. Then add this to the mixture in the pot.
6. Now bring the whole thing to a boil. You have to stir constantly until you get a thick mass.
   
7. Then take the pot off the stove and add the coconut rum. Don’t forget to keep stirring diligently.
8. Prepare the individual bowls by spreading them with butter. Then fill each with the prepared mixture.
9. Let everything cool down to room temperature. Then you put the bowls in the refrigerator until the pudding has set well.
10. Then, turn the pudding out onto a plate and decorate it as you like. .

3. Low-calorie desserts: Delicious fruit skewers

This dessert is not only light, but also provides plenty of vitamin C. This is due to the ingredients: strawberries and kiwi.

ingredients

• 1 kiwi (10 g)
• 1 pear (30 g)
• 4 strawberries (10 g)
• 1 banana (120 g)
• Mint leaves to decorate

preparation

1. First, wash the strawberries well and remove the stem. Then dry them with some paper towels.
2. Peel the remaining fruits.
3. Now cut the fruit, except for the strawberries, into small pieces. Then stick them on the wooden skewers.
4. Briefly heat the fruit skewers over a hot stove or something similar and then serve them immediately.
5. Decorate them with mint leaves.
6. If you want, you can also give the skewer a soak in low-fat yogurt.

4. Tofu pudding

Tofu pudding (or tofu flan) is one of the low-calorie homemade desserts, but it also contains many nutrients. Tofu provides protein and iron and is cholesterol-free.

ingredients

• 120 g tofu
• 4 eggs (240 g)
• 2 large strawberries (5 g)
• 1 tablespoon cinnamon powder (5 g)
• One tablespoon of vanilla extract (5 ml)
• One cup of soy milk (200 ml)
• 1 tablespoon sweetener (5 g)
• One cup of low-fat milk (200 ml)

preparation

1. First mix eggs, skimmed milk, soy milk, tofu and sweetener in a blender to a smooth mass.
2. Then add the vanilla extract and cinnamon.
3. Fill the mixture into bowls or molds of your choice, boil in a water bath and then let it steep for 10 minutes.
4. Remove from the molds and, as soon as the pudding has cooled, place in the refrigerator.
5. Garnish with the sliced ​​strawberries to serve.

These four low-calorie desserts can be enjoyed without any worries. You can also get creative and try a few more ingredients. A tip: nuts and seeds also go well with it.