Why Chocolate Does NOT Necessarily Make You Fat
Chocolate is low in fat, so it can also be eaten with weight loss diets or physical activity.
What is more delicious? There are few people who don’t like them. It’s just one of the tastiest things in the world. Here you can find out why chocolate doesn’t necessarily have to make you fat.
Even so, chocolate has a bad reputation because it is said to make you fat and increase cholesterol because it is high in fat and sugar.
Recently, a research group from the University of Granada found that chocolate does not make you fat or interfere with your diet . It has long been said that it is not as bad as its reputation.
It is rich in flavonoids, which are very important for the body, and it also contains vitamins that are good for health.
Chocolate can serve well in ischemic heart disease. Not only does it have an antioxidant effect, it can also prevent inflammation and have an antithrombotic effect.
Recent studies with chocolate
A study by Nutrition magazine shows how chocolate affects fat gain in the most common parts of the body (stomach and other parts of the body).
The amazing thing is that the consumption resulted in much less fat being added than most of the other foods tested. So this sweet temptation does not prevent the success of exercise or dieting.
A study carried out by HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence) focused on adolescents between the ages of 12 and 17. 1458 subjects were selected to study the eating habits of European adolescents.
Body measurements, sporting activities and the diet of the participants were examined. However, all results were evaluated independently of diet and exercise. The foods were not measured on the basis of their biological value or calorie content.
Even if it does not make you fat, the researchers warned that one should be moderate with the luxury food. They affirmed that chocolate “when consumed in moderation can be very good for the body. In excess, however, consumption can be harmful, because too much of a good thing is no longer good ”.
Ultimately, the researchers cleared up myths and half-truths on the subject and found that chocolate does no harm – even to those who want to lose weight. Even so, you shouldn’t overdo it with your chocolate consumption.
