5 Tips For Training From 50

Those who are and remain active do not have to worry about increasing age. However, a lack of exercise causes a wide variety of diseases and lets us age faster. 

Sport and exercise are essential at any age. We have therefore put together a few training tips for people over  50  that can be very helpful.

Those who are and remain active do not have to worry about increasing age. However, a lack of exercise causes a wide variety of diseases and lets us age faster.

Pay attention to healthy habits, a varied and balanced diet and consider these tips in order to be successful with your training!

Training from 50 – what for?

A lack of exercise has many unpleasant consequences, so you should stay active as you get older. Otherwise the following complaints could become noticeable:

• Deterioration in cognitive abilities
• Loss of muscle mass, body tension, flexibility
• Reduced agility and dexterity

You should therefore ensure sufficient exercise in everyday life and also train several times a week. Even if you’re over 50:  it’s never too late! However, you should take certain precautions:

1. Don’t ignore pain

“No pain, no gain”, have you heard that too? Many people believe that movement must be painful. But this is by no means true. If you are uncomfortable or in pain, consider doing gentle exercises that adapt to your discomfort.

For training over 50, a lower intensity is often necessary, especially if you are only just starting to exercise  . You don’t have to cover long distances at high speeds on the first day. Start with a walk and gradually increase the time and speed.

In this situation, therapeutic yoga, which adapts specifically to your needs, is particularly recommended.

2. Take care of your health

Do you like climbing or do you love extreme sports? Then you should be careful from the age of 50 to avoid injuries. Perhaps it is time to choose other sports, or at least take special safety measures.

The body changes and therefore often  the sporting activities have to be adapted. You shouldn’t ask too much of yourself and know your limits yourself.

3. Pamper yourself

After a good workout, take a break and pamper your body. There are many ways to do this:

• Take a relaxing shower with warm water. This is perfect for avoiding stiffness and pain the next day. It will be especially good for you if you start exercising regularly after years without exercising.
• Take a bath with relaxing oils. You will surely agree that few things are as pleasant as a fragrant bath. Allow yourself the relaxing time and pamper yourself with a self-massage.

4. Stay active

Stay active and have fun! It is not always easy to start exercising when you are over 50, but it is worth it. Lack of exercise makes you depressed and promotes weight gain. We recommend you

• to go for a walk every day,
• To visit friends or relatives
• and explore new places.

5. Don’t overdo it

Don’t overdo it with training over 50! Having fun doing it is essential. Choose an activity that you enjoy. For example, you can go cycling or swimming, it doesn’t have to be a workout in the fitness center.

Sport over 50 is important!

Even if you’ve always been a grudge, it’s never too late to change that. An active lifestyle keeps you healthy and fit, both physically and mentally. This is especially important if you are over 50. So, what are you waiting for? Start building exercise into your everyday life today.