5 Home Remedies With Mint
Have you heard of the amazing benefits of mint? In this article we will introduce you to various home remedies with mint!
Mint is a plant native to Central Asia and the Mediterranean. It is used both in gastronomy and in medicine. Today we introduce you to various home remedies with mint that can be of great benefit.
The mint is characterized by its refreshing aroma. It has a digestive, antispasmodic and antiseptic effect. It provides a special touch in cocktails and various dishes, but it is also very helpful in various home remedies to alleviate discomfort.
The mint contains essential oils and other active ingredients that can be used internally and externally. It also has a calming effect and is therefore popular for stress and emotional disorders that affect mental well-being.
Read on so that you too can use these home remedies with mint if you need to!
1. Home remedies with mint for slow digestion
Because of their digestive and anti-inflammatory properties , mint leaves are useful for treating slow digestion and excessive gas production.
This promotes the decomposition of food and the absorption of nutrients, and waste products are more easily eliminated.
ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of mint leaves (10 g)
- 2 teaspoons lemon juice (10 ml)
preparation
- First, boil the water and as soon as it starts bubbling, add the mint.
- After that, cover it up and let it steep for 10 minutes.
- Then, filter it with a sieve and add a tablespoon of lemon juice.
application
- Drink 2 or 3 glasses of the mint and lemon drink a day.
- Also drink it after heavy meals.
2. Home remedies with mint for skin burns
The plant’s natural oils refresh the affected area of the skin and reduce irritation and burning.
ingredients
- 1 tablespoon of fresh mint (10 g)
- 2 teaspoons of water (10 ml)
- 1 tablespoon honey (25 g)
preparation
- Crush the mint leaves in a mortar, then add a tablespoon of honey.
application
- Apply the paste to the burned area and let it sit for 15 minutes.
- Then rinse off and repeat 2 times a day.
3. Cough suppressants
The essential oils in the mint leaves help relieve pressure on the airways. Hence, they are useful in treating coughs and colds.
ingredients
- 1 tablespoon of mint leaves (10 g)
- 1 cup of water (250 ml)
- 1/2 tablespoon lemon juice (5 ml)
- 1 tablespoon honey (25 g)
preparation
- First scald the mint leaves with boiling water and cover the cup.
- Then let the tea steep for 10 minutes and then pour it through a sieve.
- Then add lemon juice and honey.
application
- Drink this tea on an empty stomach and another cup at noon and before bed.
- Drink the tea until your cough is completely gone.
4. Means for calming stress
Accordingly, you can enhance the effects of mint with other sedative plants. Only drink this combination in the evening.
ingredients
- 1 teaspoon of mint leaves (5 g)
- 1/2 tablespoon linden blossom (5 g)
- 1/2 tablespoon valerian (5 g)
- 1 cup of water (250 ml)
- 1 tablespoon honey (25 g)
preparation
- First put the plants in a cup of boiling water, cover and let steep for 10 minutes.
- Pour through a sieve and sweeten with honey.
application
- Drink the tea 30 minutes before bed.
- It is recommended to drink the tea 2 to 3 times a week.
5. Good for your liver
The digestive and anti-inflammatory properties of the mint leaves are excellent for protecting the liver.
This plant promotes proper digestion of fats. In addition, it supports the detoxification of the liver and gall bladder.
ingredients
- 2 teaspoons of mint leaves (10 g)
- 1 tablespoon of dried boldo leaves (10 g)
- 1 cup of water (250 ml)
preparation
- Scald the mint and boldo leaves with boiling water.
- Then cover the drink , let it steep for 10 minutes and strain.
application
- Drink one cup of the beverage on an empty stomach and another cup at noon for best results.
- Drink this tea for 2 to 3 weeks.
Can you already do these home remedies with mint? Although they are very healthy , you should avoid them if you are pregnant or have high blood pressure!
