Colon Cleansing Foods
Consume fiber every day and drink enough water to support bowel movements. Fruits and vegetables are also important and meat is preferable. In addition, you should exercise enough.
Our intestines process several portions of porridge every day. It contains not only important nutrients, but also bacteria and pollutants. That is why today we are introducing you to various foods for colon cleansing.
In addition, you should avoid sugar, fat, alcohol and caffeine whenever possible. Instead, incorporate fresh fruits and vegetables into your diet. Because this has an antioxidant effect and helps drain stored liquids.
Read on to learn which foods are important for colon cleansing .
Colon cleansing foods
Oranges
Oranges are known to strengthen the immune system. However, they not only contain vitamin C, but also other active ingredients such as sodium, potassium and magnesium, which are important for the muscles.
In addition, they improve memory, prevent stomach and skin cancer and also help with stress and high blood pressure.
These delicious fruits are also excellent for the nervous system. Daily consumption also counteracts premature aging.
Grapes for colon cleansing
Grapes clean the blood and intestines. They are also dehydrating and can be used as a natural laxative.
They contain a large amount of vitamin C, help with migraines and cardiovascular diseases and also prevent cancer. Grapes also contain potassium and fiber. Include these delicious fruits in your diet regularly!
artichokes
Artichokes have a strong dehydrating and detoxifying effect . They help with indigestion, irritable bowel syndrome, nausea and gas. They are also highly recommended for anemia, diabetes, rheumatism, gout and gallstones.
Celery for colon cleansing
Celery has numerous health-promoting properties: it has a preventive effect against cancer (especially against stomach and colon cancer), is highly dehydrating, lowers blood pressure and bad cholesterol and is a natural laxative.
In addition, celery is characterized by very effective antioxidants, which are recommended against flu, colds and pneumonia.
These vegetables promote the elimination of toxins and kidney health. Celery is also very helpful for menopausal symptoms such as hot flashes, as a preventive measure against osteoporosis and for digestive disorders. It also promotes a good metabolism.
tomatoes
Tomatoes are high in vitamin C and are excellent foods for a healthy intestine. They have an antioxidant, detoxifying effect and also strengthen the immune system.
Tomatoes are also important for better eyesight, keeping the intestines healthy and preventing both constipation and diarrhea. They protect the skin from sunburn, reduce cholesterol and protect the heart.
lemon
It is well known that lemons also contain a lot of vitamin C and antioxidants, which are highly recommended for cleaning the body and strengthening the immune system. This citrus fruit also protects the gallbladder.
Apple for colon cleansing
Apples are excellent for lowering bad cholesterol. They also have an antioxidant and detoxifying effect, regulate the digestive function and protect against brain diseases such as Alzheimer’s and Parkinson’s.
Apples are also recommended during menopause, as they have a very refreshing effect on the whole body.
Furthermore, apples have a filling effect and are therefore recommended if you feel hungry. Apples are also useful for constipation (the main factor behind the accumulation of toxins in the body, which can also lead to colon cancer or hemorrhoids).
onion
Onions have an antibacterial effect and protect the digestive system. They also promote blood circulation and contain fiber, vitamin C and prevent cancer. They are also low in calories, contain no cholesterol and are low in sodium.
Green tea
Green tea is rich in antioxidants and is effective against flu, migraines and mental exhaustion. It also has dehydrating properties and prevents stomach ulcers.
Green tea is one of the anti-cancer foods. In particular, it has a preventive effect against colon, lung and skin cancer.
tip
You can easily incorporate foods for a healthy intestine into your daily diet. A lot of fiber, such as flaxseed or oat flakes, should be consumed. Water, fruit and vegetables, and sufficient exercise are also extremely important.
Bad foods or habits should be avoided as much as possible.
