How Many Steps Should I Take Every Day?

If you are not used to walking, running or other sports, you should start slowly and gradually increase the intensity and time. 

Many think that they are unsportsmanlike and therefore do not dare to start any sporting activity. Why don’t you start counting your steps ?

Changing lifestyle habits is not easy, but it is worth it !

If you want to lose weight, you should follow  healthy eating habits and start exercising. The most important thing is to show will and perseverance.

It makes no sense to start in a good mood the first week and then fall back into the old routine.

A sedentary lifestyle can have serious consequences, but you can easily prevent them!

Who can benefit from it?

Walking is healthy for everyone, regardless of whether it is someone who is otherwise active or someone who has never done any sport.

However, it is advisable to have a  doctor examine your health first. This way you can be sure that there is no danger from physical problems (for example with the lungs or heart).

How Often Should You Go?

It is important to adapt yourself and your steps to your physical conditions. If you haven’t moved for a long time, you shouldn’t go straight to extremes, but start with a short training session. 10 to 15 minutes at a moderate pace is sufficient.

You can start walking twice a week  and gradually build up. The key is constancy!

If you walk briskly for at least 30 minutes a day and maintain your diet, you can lose around 9 kilos in 5 months.

Use a device to count your steps

The pedometer was specially developed to  determine the exact number of steps when walking. This not only controls the steps but also the speed, the distance and the rhythm.

The pedometer is great for setting a goal and gradually increasing the number of steps and speed to make you lose weight more easily.

You can also take the pedometer to work or count your steps while you do chores.

At the end of the day you will know how many steps you actually took and how many calories you burned as a result. You can then set your next goal for the next day.

advantages

• You can use it to strengthen the immune system, which protects you better against diseases.
• In addition, you can activate the metabolism and prevent overweight or obesity.
• It also strengthens the bones. Walking is an excellent preventative measure against broken bones and osteoporosis.
• You can also use it to promote blood circulation and strengthen the heart.
• In addition, walking is excellent against stress, nervousness or depression, because endorphins are produced in the process.

recommendations

• After seeing the doctor, it’s best to set yourself a goal that you can actually achieve.

• You need willpower and perseverance to do this, but don’t stop after a few days. If you don’t have time every day, organize yourself and set a schedule with small goals.
• Use comfortable clothes and shoes.
• Don’t forget to  warm up briefly before leaving. Use at least 5 minutes for this.
• Maintain your diet at the same time. This should be low in fat. Don’t forget to stick to healthy eating habits.
• You should also maintain your posture: straight back, relaxed shoulders …
• Control your breathing too. Breathe in and out according to your running rhythm.

Do not forget:

Don’t ignore your body. If you experience signs of dizziness, excessive tiredness, or high blood pressure, stop or slow down.