Workout For Firm Breasts: 5 Uncomplicated Exercises

Training and healthy lifestyle habits can prevent the chest from sagging.

With age, the breasts lose their firmness, which is due to changes in the hormonal balance, unhealthy lifestyle habits and the natural loss of elasticity of the skin and connective tissue. Today we recommend a  workout for firm breasts. 

Unhealthy habits such as lack of exercise or poor nutrition accelerate the aging process, but breastfeeding can also lead to sagging breasts, for example.

Therefore, we recommend that you do this  workout for firm breasts on a daily basis. Get started today! 

Workout for firm breasts

1. Exercise with dumbbells

This simple exercise can be easily done at home with dumbbells. You can use it to strengthen the chest muscles as well as shoulders and neck. 

How does the exercise work?

• You stand upright on the floor with your legs shoulder-width apart. The knees are slightly bent.
• Keep your back straight and tense your stomach.
• You now take a dumbbell in your hand, bend your elbows and move your forearms upwards at a 90º angle.
• Then bring your arms together in front of you in the middle.
• Repeat this exercise 10 to 12 times, do three series.

2. Pushups against the wall

There are different types of pushups. Against a wall, this exercise is easier, but still very effective. You can use it to train the entire upper body and achieve a tight chest and strengthened shoulders. 

How does the exercise work?

• Stand against a wall with your legs hip-width apart and your palms on the wall.
• Now press yourself against the wall with your arms straight and slowly bend your elbows. Make sure that your arms are parallel to each other.
• Do 10 to 12 pushups without taking your hands off the wall.
• Rest for a minute and do a total of three more series.

3. Standing butterfly

The standing butterfly exercise strengthens the entire upper muscle group, especially the chest and shoulders.

How does the exercise work?

• Stand up with your legs shoulder-width apart and bend your knees slightly.
• Hold a dumbbell in each hand and extend your arms to the sides at shoulder height.
• Then you bring your arms together in front of your chest and then open them again.
• Do 3 sets of 10 repetitions each  .

4. Side arm lift

This exercise is a bit more complicated than the previous ones, but it is perfect for toning your chest and exercising your entire upper body.

Ideally, you should start with light weights and gradually increase them.

How does the exercise work?

• Sit on a chair that is leaning against the wall. Support your back against the chair.
• Hold a dumbbell with a maximum of 2.5 kilograms in each hand and stretch your arms out to the sides.

• Bend your elbows so they are level with your shoulders and lift them above your head.
• Return to the starting position and do three sets of 12 repetitions each.

5. Front raises

With this exercise you complement the one previously described and you can tighten your chest and give it stability.

How does the exercise work?

• Sit in a chair with your back straight and your feet flat on the floor.
• Now hold a dumbbell in each hand and stretch both arms forward in parallel.
• Now raise your arms up to head height and then lower them back to chest height.

• Do a total of three sets of  10 repetitions with each arm.

Other aspects to consider

In addition to this workout for firm breasts, eat healthy! Foods with  essential fatty acids, proteins and antioxidants should not be missing from your menu.

Drink more water to keep your body and muscles hydrated. Moisturizers and masks also help.

Also, pay attention to your posture as it will tone your figure and lift your breasts.