Drink Against Tiredness And For Healthy Bones

In order to prevent bone damage and take action against tiredness, we recommend a balanced diet and regular exercise as far as possible.

More and more people are suffering from bone diseases, which is often due to a lack of exercise, poor diet, alcohol or tobacco consumption. Today we present you a recipe that will benefit your  bones  and at the same time work against fatigue.

Menopausal women are  particularly at risk of bone problems,  as the reduced production of estrogen makes it harder for calcium to be absorbed.

In many cases, bone problems also  lead to increased fatigue,  which can make daily activities more difficult.

To prevent bone damage and avoid chronic fatigue,  you should make sure you have a healthy lifestyle with sufficient exercise and a balanced diet. It is very important to provide the body with all the nutrients it needs.

In addition, we recommend the  following healthy and natural drink, which strengthens  the bones and gives you new energy every day.

Green smoothie for strong bones and lots of energy

You should be aware that bone health is fundamentally dependent on the daily nutrients you add to the body. This natural smoothie contains valuable active ingredients that strengthen the bones.

The combination of spinach with apples provides vitamins A and C, calcium and important antioxidants that prevent bone density from dwindling.

That is why this drink is recommended for all those who  have bone pain or other ailments. However, you should definitely consult a doctor to find out what is causing the problem and prevent serious illnesses.

What nutrients does this smoothie contain?

So that you don’t doubt about drinking this smoothie every day, let’s briefly mention the various properties of the ingredients.

spinach

Spinach is characterized by its high water content  and is one of the vegetables that contain the most protein.

These green leafy vegetables have hardly any fat or carbohydrates, but are rich in fiber, vitamin A, vitamin C, vitamin E, vitamin K and also in vitamins of the B group (B6, B2, B1) and folic acid (vitamin B9).

Spinach also contains calcium, iron, potassium, magnesium, manganese and phosphorus as well as  valuable antioxidants such as flavonoids and carotenoids.

Grapefruit

This citrus fruit consists of 90% water. 100 g contains only 32 calories,  but 7 g of carbohydrates, 0.6 g of protein, no fat and a lot of vitamin C, fiber, calcium, magnesium and potassium.

celery

Celery contains even more water: 95%. In addition, this type of vegetable is characterized by a  lot of vitamin B1 (thiamine), B2, B6, B9 (folic acid), beta-carotene, vitamins E and C, as well as minerals such as calcium, zinc, magnesium, iron, sulfur, phosphorus, manganese, copper, aluminum and Silicon from.

Green apples

This fruit is an excellent source of phytonutrients such as phenolic acid and flavonoids. Apples also contain vitamins A, B and C, pectin, proteins, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron.

ginger

This root contains essential amino acids, fiber, vitamin C and minerals  like zinc, aluminum, boron, cobalt and manganese.

Ginger also provides valuable antioxidants like quercetin and capsaicin, as well as essential oils.

How is this smoothie made?

This recipe is considered an excellent addition to healthy bones and general  health in naturopathy  , but it cannot replace any medication prescribed by a doctor!

ingredients

• 1.5 cups raw spinach (45 g)
• 1/2 grapefruit (without peel)

• 2 celery stalks
• 2 green apples, eighth
• a piece of peeled ginger

preparation

The preparation is very simple:  all ingredients are processed into a smoothie in a stand mixer or blender.

• Wash the fruit well and then chop it up in a blender. You can add a little water if necessary.
• You can also add ice cubes to make the smoothie look refreshing.
• As soon as the drink is ready,  it is drunk immediately in order to best benefit from all its properties.