30 Foods With Flavonoids Against Anxiety

You know for sure that dark chocolate helps against anxiety, but did you know that red fruits like berries and cherries can also help you?

This title may sound surprising, which begs the question of what flavonoids  can do about  anxiety.

A team of researchers from the University of Emory (USA) and the Autonomous University of Barcelona (UAB) found that the active ingredient 7,8-dihydroxyflavone, which is found in flavonoids, is very effective for treating anxiety. 

Many drugs are being developed using this substance, which is also found in many foods. However, you should never stop taking medication yourself. Always consult your doctor!

For example, if you eat 8 strawberries a day, the dose of 7,8-dihydroxyflavone is still quite low, but it can still reduce anxiety . It is therefore advisable to incorporate these  nutrient-rich foods into the menu.

We are sure that these foods will help you.

1. Cocoa beans

• Cocoa not only tastes delicious, it is also very healthy! If consumed moderately, consciously and not in excess, cocoa can provide the body with valuable flavonoids.

Cocoa is helpful for various diseases and also improves mood.

• It contains a lot of  antioxidants and therefore improves heart health.

 2. Elderberries

• Elderberries are rich in vitamin C and flavonoids, making them an excellent addition to our daily diet.
• In addition, elderberries contain many nutrients and especially vitamins B1, B2, B5, B6 and folic acid.
• They have powerful antioxidant properties as well
• then strengthen the immune system.
• Elderberries cleanse the organism.

• You can find them in pill form at the pharmacy. Of course, you can then also take them fresh.

3. Blueberries for fear

It is not always easy to find blueberries in the supermarket. But they are among the healthiest and most medically valuable  foods.  Its advantages are both diverse and interesting:

• Blueberries are rich in anthocyanins (the blue vegetable pigment) and carotenoids (the red vegetable pigment).
• Its flavonoids have a highly antioxidant effect: they neutralize free radicals, have a relaxing effect and also promote blood circulation.
• Blueberries are anti-inflammatory and antibacterial, they expel harmful substances and thus strengthen the immune system.

• Under stress and anxiety, cortisol is produced, which has a negative impact on various body functions (breathing, digestion, blood circulation). With regular consumption of blueberries, the body processes and then the immune system improve.

Avoid jams as they are high in sugar!

4. Locust bean gum (carob)

Carob gum is a healthy, natural and recommendable alternative to the classic refined white flours, which are bad for our health.

• You can find it in health food stores as well as in health food stores.
• The flour is obtained from the fruit of the carob tree.
• It is an energy-rich food and contains a lot of proteins as well as minerals such as calcium, iron and phosphorus.

• The flour is rich in vitamins A, B1, B2, B3, C and D.
• It is recommended for people with gluten intolerance. In addition, locust bean gum contains very little fat (3%).
• Mixed with blueberry juice, it stimulates kidney function and is an excellent anti-anxiety remedy.
• Locust bean gum has an antioxidant effect.

5. White tea

White tea is the drink with the most antioxidants, and it contains even more than green tea. The valuable flavonoids make this tea particularly valuable, and it also contains less tein than green tea.

• White tea is not a pick-me-up, but it does help with everyday anxiety. Its taste is light and delicate. So don’t hesitate to look for it in your trusted health food store. Look for silver-colored leaves, which are a sign of good quality.

6. rocket

How about a delicious salad made from rocket, raisins and pineapple? This not only provides energy, it also helps with anxiety. 

Rocket has a strong detoxifying effect, contains folic acid and vitamin B and prevents premature aging of the brain.

• It is also rich in vitamin K. This is required for strong bones and good cognitive performance.
• Rocket is easy to digest, does not contain any fats and is very rich in nutrients.
• This salad also strengthens the immune system as it contains vitamin C.

Who could resist this delicious and at the same time very healthy salad?

7. Acai berries

The scientific name is  Euterpe oleracea,  but these berries are called differently in each place. Have you tried them yet? Find the acai berries in your local grocery store or health food store.

It is advisable to consume these regularly ( between 6 to 8 berries per day ), because they are excellent against mild anxiety and nervousness:

• Acai berries improve the quality of sleep,
• have a relaxing effect and  clear the mind,
• accelerate the metabolism,
• strengthen the immune system,
• strengthen nails, skin and hair,
• regulate blood pressure as well as cholesterol levels and
• detoxify and cleanse the organism.

8. More foods that are rich in flavonoids

• Apples (with skin)
• broccoli
• Carp
• the “heart” of the onion
• Strawberries
• Red grapes
• Basil leaves
• the “heart” of the garlic
• Brussels sprouts
• spinach
• fennel
• Cherries
• Lemons
• Oranges

• yellow pepper
• red wine
• Soy seeds
• dill
• thyme
• coriander
• mint
• chamomile
• anise
• nuts
• Raisins