Strawberry Water To Detoxify The Body
It is not necessary to follow a strict diet with strawberry water. You can drink this for breakfast to detoxify the body and get all the benefits.
Strawberries are a seductive gift from nature that enlivens our desserts. Strawberry water has a strong cleansing effect, it helps to eliminate harmful substances from the body and provides the organism with vitamins and antioxidants.
This little red fruit also harbors numerous health benefits in its heart. They are also highly recommended for weight loss. Do you want to know more about it?
We achieve the best effect with strawberry water , which is extremely rich in minerals and vitamins. Some use these beneficial properties in very restrictive diets by consuming nothing other than strawberry water for three days.
We recommend that you do not follow extreme weight loss diets, you should always keep a balance. But we invite you to try strawberry water for the sake of your health.
You can use it to rid your body of toxins. We’ll explain how.
Why rid the body of toxins?
- It’s surprising how many pollutants can accumulate in the body. But how do they get into our organism? Pollutants can be ingested through food that we feed into the body or generated by the organism itself due to free radicals, intestinal bacteria, parasites, etc.
- The detoxification system that forms the liver and kidneys can become overloaded . Then toxins will accumulate and various symptoms will then be felt.
- You feel tired, there are blemishes, colds, stress, headaches, etc.
- Strawberry water will help you naturally rid your body of toxins. This can renew itself and the intensive work of the liver and kidneys is also made easier.
Other benefits of strawberries
- Strawberries have a strong dehydrating, cleansing and antioxidant effect .
- They contain a lot of vitamins A, C and E.
- Strawberries are also rich in iron, vitamin K and folic acid.
- They protect the heart.
- Strawberries have anti-inflammatory effects, so they help with muscle ailments as well as bone diseases.
- They contain soluble fiber, so they absorb carbohydrates and also ensure a balanced sugar balance.
- Strawberries are great for relieving constipation.
Preparation and consumption of strawberry water
Strawberry water should be drunk every morning on an empty stomach for at least 10 days a month in order to detoxify the body. It’s a very simple recipe that the whole family can benefit from.
No sweeteners are used for this, only essential ingredients that have a cleansing effect. The drink is very refreshing and tasty.
Ingredients for a glass
- 5 strawberries
- Juice of half a lemon
- 2 mint leaves
preparation
- First, wash all the ingredients well. We recommend submerging them in hot water for a few seconds after washing. Use strawberries in good condition, they should be as fresh as possible to get the benefits.
- Mix all the ingredients with the blender, strawberries, lemon juice and mint leaves until a homogeneous juice is obtained.
- Pour the drink into a glass , then stir again.
- You can add ice cubes to make the strawberry water even more refreshing.
Who is strawberry water recommended for?
- For people with high uric acid levels.
- Arthritis and rheumatism patients.
- For patients with high blood pressure or cardiovascular diseases.
- People with anemia. You supply your body with vitamin C, which is important for the synthesis of iron.
- For diabetics with hypoglycaemia problems or problems with glucose metabolism.
- Children as well as pregnant women due to the vitamins it contains.
- For those who want to detox their body, feel tired or bloated.
Who Shouldn’t Drink Strawberry Water?
- Strawberry water is not recommended for those who suffer from colitis, irritable bowel syndrome, or have very sensitive bowels.
