Diet is closely related to bad armpit odor. Avoid strong foods like garlic, coffee, and alcohol and instead eat more fruits and vegetables.

The reason for armpit odor is usually not poor hygiene; the causes are often hormonal or caused by problems with the sweat glands. Bad armpit odor is very unpleasant, both for those affected and for those close to them. In this post you will find various tips against armpit odor that can help you.

Tips against armpit odor

There are several natural treatment options that should be used daily to help alleviate the problem. On the other hand, certain things that encourage bad armpit odor should be avoided.

Good cleaning

A good cleaning under the armpits is a logical consequence of underarm odor, even if this often does not solve the problem and the odor and sweat are still present. Some strongly scented soaps make you sweat faster, so we recommend a gentle, neutral soap.

No Residues

You should always make sure that no deodorant or soap residue is left behind, as this can cause fungus or bacteria. A home remedy to keep the armpits clean is a  mixture of vinegar and alcohol, which is applied with a cloth after the shower. This remedy is also recommended before going to bed.

Baking soda

Baking soda is often used to remove bad odors. Wash the armpits well and apply a little baking soda with cotton wool. This does not have to be removed afterwards as long as it does not interfere. Another of the tips against armpit odor is the  mixture of baking soda with a little lemon juice that is applied before the shower. This combination works very well against bad smells.

Excessive sweating

The bad smell can have a number of causes, excessive sweating is one of them. We recommend making a tea made from thyme and rosemary, which is then applied to the armpits. This can regulate hyperhidrosis (excessive sweat production). This can have a major impact on both personal relationships and day-to-day activities.

Aloe vera can also help regulate excessive sweating. Simply take a little gel from an aloe leaf and apply it in the evening. This neutralizes bad smells. Tomatoes are also helpful:  puree a tomato and leave it on your armpits for a few minutes.

The choice of clothes

Different fabrics or colors can influence sweat production and promote the development of bad smells. Tight-fitting clothing should be avoided if possible, as these impair normal skin breathing.

Even synthetic fabrics are not advisable to choose natural alternatives. It is better to avoid the color black, even if it makes you slim, as black clothing often leads to increased sweating.

Good nutrition

Diet also has a strong influence on bad odor formation. For example, if you consume more onions, garlic, coffee or alcoholic beverages, you can develop a strong smelling sweat. Fruit and vegetables, on the other hand, reduce the odor. Don’t forget that tobacco also creates a bad smell!

Depilation

Not only does armpit hair look unsightly, it can also be a cause of bad smells as it can cause the fungus or bacteria to build up in it.

Use antiperspirant instead of deodorant

A deodorant covers up bad sweat odors, while an antiperspirant helps regulate excessive sweating and bad smells.