Breakfast With Oat Flakes And Chia Seeds For A Flat Stomach

Chia seeds are not only richer in minerals and vitamins than other seeds, they also contain valuable fiber which, in combination with oats, has a particularly digestive effect.

Many people make great sacrifices for a flat stomach, because this is where weight loss is particularly difficult. Fat particularly likes to build up on the stomach, and getting rid of it is not easy. We therefore recommend a delicious breakfast with oatmeal  and chia seeds today  .

In general, a healthy diet and sufficient exercise are recommended, especially special abdominal exercises, of course. In addition, you should incorporate fat-burning foods into your nutrition plan. 

A breakfast of oatmeal  and chia seeds is delicious and is very effective. Both ingredients contain essential nutrients that promote weight loss.

That is why we recommend a delicious recipe in this post so that you promote your health at breakfast and get closer to your desired goal. 

Breakfast with oatmeal and chia seeds

This breakfast contains all the nutrients necessary to start the day full of energy: it is rich in proteins, vitamins, minerals and fiber that activate the metabolism, have a filling effect and curb the appetite.

Because it is so easy to prepare, it is a perfect alternative for those who do not have much time for a complicated breakfast.

It only takes about 15 minutes to prepare. Plus, this breakfast is inexpensive and perfect for losing weight  as it is low in  calories.

ingredients

• 500 ml of water
• 1 cup of oatmeal (105 g)
• 2 spoons of vanilla extract (20 g)
• 1 spoon of cinnamon powder (10 g)
• 2 spoons of honey (50 g)
• 1 pinch of salt
• 4 spoons of chia seeds (40 g)

preparation

• Put the water, cinnamon and vanilla in a small saucepan and bring everything to a boil over a high flame.
• After the water has boiled once, you can turn down the temperature. Add the oatmeal and simmer for 5 minutes.
• Turn off the stove, cover the saucepan, and let sit for another 5 minutes.
• Then add the honey and the pinch of salt and stir everything well.
• Serve this “porridge” in a bowl and sprinkle the chia seeds on top.
• Alternatively, you can also add dried fruits, strawberries, blackberries, bananas or the like.
• Don’t use cow’s milk as it can cause inflammation and gas in your stomach.

Why do oatmeal and chia seeds promote a flat stomach?

A filling, healthy diet has a positive effect on our figure and also leads to a flat stomach. This breakfast with oatmeal and chia seeds has many advantages, which we will list below.

Benefits of oatmeal

Oatmeal contains beta glucan, soluble fiber and polyphenols, which, thanks to their antioxidant properties, promote the body’s natural detoxification.

Their high fiber content regulates blood sugar levels and curbs appetite, so excessive calorie intake can be avoided.

Oatmeal regulates bowel movement and stimulates digestion, which in turn prevents constipation.

Thanks to their high proportion of fiber, vitamins and minerals, they help  improve physical and mental performance.

Properties of the chia seeds

Consuming chia seeds regularly can help you lose weight. These seeds have a very satiating effect and provide valuable  nutrients that  promote weight loss.

Chia seeds contain omega 3 and 6, twice as much protein as other seeds, fiber, minerals and antioxidants that protect the body from various diseases.

Thanks to their high concentration of nutrients, chia seeds are recommended for daily nutrition and for a flat stomach:

• You improve physical performance,
• regulate blood sugar levels and curb appetite,
• stimulate detoxification of the body and prevent constipation.

So enjoy your meal! This oatmeal and chia seed breakfast has many benefits, especially if you consume it regularly.

Not only can you get rid of the belly fat with it, it  also promotes heart and intestinal health with this recipe.