7 Teas For Digestive Problems

If you suffer from digestive problems frequently, we recommend that you take these teas regularly to find relief and to prevent other ailments.

These  indigestion teas  are very effective, benefit from them too!

The digestive system is fundamental to general health and should therefore be properly cared for  to prevent digestive problems. 

Digestion begins in the mouth with the teeth chopping up food. During the digestive process, the nutrients needed by the body are absorbed, which provide energy.

Indigestion

The digestive problems can occur in  different parts of the digestive tract. 

The most common ailments include:

• Esophageal stenosis
• Pancreatitis (inflammation of the pancreas)
• Crohn’s disease
• Gastroesophageal reflux
• Gallstones
• hemorrhoids
• constipation
• Gas formation

How do you recognize digestive problems?

Usually one suffers from the following symptoms with digestive problems:

• Nausea and nausea
• stomach pain
• Diarrhea or constipation
• Bleeding
• Swelling
• Incontinence
• stomach pain
• Difficulty swallowing

While many other symptoms can show up, this list includes the most common symptoms to help identify digestive disorders.

Natural alternatives: teas for indigestion

Since digestive problems can arise at any time, it is of interest  to know various natural remedies that can be used to alleviate them. 

Teas are among the oldest and most effective remedies. They can be prepared with a wide variety of herbs, which can be of great benefit.

Then you will find the most effective teas for indigestion :

1. Chamomile tea

The properties of chamomile are perfect against indigestion. This herb helps with difficult digestion, reduces nausea, and is also effective against the build-up of gas in the intestines. 

It is best to prepare a tea made from dried chamomile flowers, which you drink three times a week, preferably in the evening.

ingredients

• 1 glass of water (200 ml)
• 1 tablespoon of dried chamomile flowers (10 g)

Preparation and ingestion

• Bring the water to a boil and use it to scald the chamomile flowers.
• Let the tea steep for 15 minutes.
• Then pour through a sieve and drink.

2. Mint tea

This medicinal herb is known worldwide for its effective properties. It is very commonly used for digestive problems.

Among other things, peppermint has a soothing effect on an upset stomach, nausea or gallstones.

ingredients

• 1 handful of mint leaves
• 1 glass of water (200 ml)

Preparation and ingestion

• Scald the mint with the boiling water and let it steep.
• Cover the cup and wait until the tea cools down a bit.
• We recommend drinking at least 2 cups a day (one before breakfast and one after dinner).

3. Boldotee

This medicinal plant is also characterized by very effective properties that, among other things, protect and care for the digestive system.

Boldotee is particularly helpful for those who have gallbladder problems or an upset stomach.

ingredients

• 2 tablespoons of dried boldo leaves (20 g)
• 4 cups of water (1 liter)

Preparation and ingestion

• Heat the water and  add the boldo leaves one minute before cooking. 
• Let them steep for 3 minutes, then remove the pot from the heat and cover.
• As soon as the tea has reached a comfortable temperature, pour through a sieve and drink.

• This tea is recommended after a meal, especially if it was plentiful. 

4. Caraway tea

This spice has numerous benefits, but also some contraindications. For this reason, you should be careful with its consumption. 

Caraway seeds especially help with colic and swelling.

ingredients

• 1 glass of water (200 ml)
• 1 tablespoon of caraway seeds (10 g)

Preparation and ingestion

• Bring the water to the boil and use it to scald the caraway seeds.
• Let it steep for 5 minutes, pour through a sieve and serve afterwards.
• To get the most out of it, it is recommended that you drink a cup of cumin tea three times a week.