10 Types Of Fruit That Fight Water Retention

Did you know that figs have dehydrating properties? They also have a slight laxative effect, which is why they fight water retention and help you lose weight.

The best way you can combat water retention is through ingesting foods that are draining of water.

This way, you can avoid taking medication to prevent swelling and edema. We’ll show you 10 types of fruit that naturally  fight water retention . 

What are water retention?

Water retention is water that accumulates in the tissues of the body. The main cause of this phenomenon is an imbalance in the body functions that are responsible for the fluid balance.

As a result, swelling often occurs on the feet, ankles, legs, stomach or face.

What are the causes?

The main causes of water retention in the body are:

• Hormonal fluctuations, for example in pregnancy, menopause or menstrual cycle

• Sedentary Lifestyle: When you have to sit or stand still for long periods of time.
• An unhealthy diet that consists of ready-made meals, fried foods, and lots of salt.
• Warm climate: heat, air pressure and high humidity can have a negative effect.
• Medications such as corticosteroids, antihypertensive drugs, and hormones,
• some diseases such as venous, kidney or heart weakness and
• generally poor blood circulation.

Fruits that fight water retention

1. Pineapple

Pineapple is a tropical fruit that helps relieve swelling and indigestion. This is due to the enzymes contained in the pineapple.

Therefore, pineapple is included in many diets. It mixes well with proteins and vegetables.

2. pear

Pears are refreshing and have a dehydrating effect. You can eat them at any time of the day.

Because of their high silicon content, they are also very healthy for skin and hair. The natural sugar content also prevents food cravings.

3. Watermelon

Watermelon is not only a good filler, it also drains the body. Because it contains a lot of water and fiber. It is also a good source of vitamins and antioxidants.

• Be careful not to eat the watermelon with other foods. This way you prevent digestive problems.

• For even more benefits, you should also eat the kernels.

4. Grapefruit

Not only do grapefruits help you fight water retention, but they also cleanse your body of toxins.

• They are a great option for rebalancing your body and improving your liver function.

5. Melon

Melons in general are high in antioxidants. They also have a filling, draining, detoxifying and slightly laxative effect . They work best when you take them between meals.

• Melons can also prevent heartburn and cardiovascular problems.

6. Cranberries

The small red berries are very popular because they help treat urinary tract infections. In addition, they are also suitable for combating water retention.

Cranberries can also help with the following problems:

• bad sight
• high cholesterol
• poor blood circulation
• premature aging

7. Papaya

This tropical fruit is very nutritious and can be used for many health problems. Not only does it have a dehydrating effect, it also strengthens the immune system, keeps your skin healthy and prevents heart disease.

• Papayas can also  help regulate digestion. They fight heartburn, parasites, and constipation.

8. Mango

Mango is a delicious, exotic and sweet fruit that is rich in vitamins and minerals. It also contains enzymes that improve digestion and help relieve gas and heartburn.

• Mangoes have a dehydrating, slightly laxative effect and contain antioxidants. Because of the beta-carotene they contain, they are also good for our skin.

9. Fig

Figs are especially recommended for women. It’s best to eat 3 or 4 pieces a day. They have a draining and laxative effect . They are also a good source of iron, calcium, phosphorus and vitamins A, B and C.

• Even if figs are very sweet, they are still suitable for a diet.

10. Mandarin

This delicious citrus fruit has dehydrating and detoxifying properties. Not only does it help to get rid of excess fluid in the tissues, it also provides the body with fresh fluids.

• Mandarins can reduce inflammation and fight skin problems.