Various Home Remedies With Lemon
A glass of lemon juice (200 ml) covers the recommended daily amount of vitamin C. This is between 50 and 120 mg for men and between 60 and 120 mg for women.
The lemon … a fruit with a refreshing taste and many therapeutic uses. There are many home remedies made with lemon.
It was already valued in ancient times for its healthy properties and its sour taste for the preparation of numerous dishes.
As early as the 17th century, English seafarers took lemons with them on their voyages to prevent scurvy, a disease caused by a lack of vitamin C.
Lemon has a cleansing effect on our organism, it helps to excrete toxins and is, without a doubt, highly recommended for our health.
This refreshing fruit should therefore never be missing in our kitchen. Today we’re going to take a closer look at how lemons are easy and inexpensive to use as remedies. What home remedies with lemon are there?
Lemon health benefits
Cardiovascular system
The lemon is highly recommended for arteriosclerosis and high blood pressure. It helps to remove fat and thus makes blood circulation easier. It dissolves toxins in our organism and in the blood plasma. We recommend a glass of lemon juice in the morning on an empty stomach.
Liver, intestines and bile
The lemon activates the production of bile and improves fat metabolism. This fruit is therefore particularly important for those people who suffer from liver or gallbladder problems, as they support the cleansing function and protect the liver.
Fevers, colds and sore throats
The vitamin C contained in lemon and its antiseptic properties are perfect for relieving hoarseness, tonsillitis and all respiratory problems. In this case, we recommend a glass of lemon juice with honey.
Strengthening our immune system
With vitamins C, B and E as well as numerous minerals such as potassium, magnesium, calcium and phosphorus, the lemon strengthens our immune system and increases the number of white blood cells.
Good for rheumatism
Since the active ingredients of the lemon help to dissolve toxins, this fruit is ideally suited against rheumatism and even against gout: it dissolves crystals and impurities and relieves the patient’s complaints.
Home remedies with lemons
Home remedies with lemon for diarrhea
Lemons are perfect for diarrhea without inflammation. It is enough to drink the juice of 3 lemons mixed with half a liter of water, a little sugar and a pinch of salt.
This drink acts like a simple infusion that you can provide to your body while the astringent properties of lemon cure the disease.
Home remedies with lemon for high blood pressure
The daily consumption of a lemon regulates our blood pressure. It has been proven that a glass of lemon juice in the morning (the freshly squeezed juice of a lemon in a glass of water) helps cleanse the body and regulate our blood pressure.
Home remedies for inflammation of the mouth and throat
Lemon has antibacterial properties, so it helps with inflammation and also strengthens our immune system. So don’t forget the vitamin C in lemon if you have problems in the mouth and throat.
Home remedies with lemon to calm the nerves and for better sleep
In the evening we recommend a lemon blossom tea. It is then sufficient to let three flowers soak in boiling water for a few minutes.
Home remedies for weight loss
You can start the day with a simple shake that will keep you energized until lunch. Mix a low-fat natural yoghurt, the juice of a lemon and a pineapple slice in a blender. This shake tastes delicious and is very filling.
Home remedies for indigestion
Have a cup of lemon leaf tea after lunch and dinner. You will then feel relief.
Home remedies for coughs
Mix a glass of hot water with a little honey and the juice of a lemon. Drink this drink sip by sip. You can also use garlic with lemon. To do this, halve 2 cloves of garlic and soak them in the juice of a lemon for a few hours.
The taste is strong and takes getting used to, but the pickled garlic is an excellent cough remedy.
