4 Exercises For Leg Pain
Take time every day to practice these exercises and relieve the pain in your legs!
Today we introduce you to various exercises for leg pain that are very useful and can often bring quick relief.
If your muscles are strained by high stress in everyday life, varicose veins, too much exercise or for other reasons and consequently pain in the legs occurs, these exercises are excellent in addition to other measures.
Often, pain in the legs is accompanied by symptoms such as exhaustion, itching, and fatigue. In rare cases, tingling and other complaints can occur.
If the pain in the legs is caused by sporting activities, there are usually no side effects. If the load is too high, however, there may be signs of wear and tear and restricted mobility.
Massage and other therapies can also be of great benefit in relieving leg pain. In combination with stretching exercises, you will achieve even better results.
These 4 exercises can be done anytime, anywhere, and are very effective.
Exercises for leg pain
The following forms of movement are particularly recommended in this case:
- Stretching exercises
- Relaxation exercises
- Pilates
- yoga
4 stretching exercises for leg pain
1. Legs on the wall (Viparita Karani)
This yoga exercise promotes blood circulation in the legs and relaxes the blood vessels. It can be used to prevent blood stagnation in the body. As a result, it can also relieve pain.
What you need
- pillow
How you do the exercise
- Place the pillow on the floor in front of the wall.
- Sit on the side of the wall and bring your shoulders to the floor so that your bottom is right up against the wall when you stretch your legs up.
- You can now move your legs up and down and allow yourself a minute in between with your legs against the wall.
- Repeat the exercise 5 times.
2. Raise and lower your legs
What you need
- Yoga mat
How you do the exercise
- Lie on your side on the yoga mat.
- Support your body with your hand and bend your legs slightly.
- Now slowly raise and lower the upper leg.
- Do this movement about 10 times, do a short puase, and then do this exercise on the other side.
3. The butterfly
This exercise is also excellent for leg pain because it stretches different muscle groups at the same time. Pain is often caused by shortened muscles, which is why stretching them is so important!
What you need
- Yoga mat
How you do the exercise
- Lie on your right side with your legs slightly bent.
- Support your upper body with your hand or with your arm, if that’s more comfortable for you.
- Tighten your abs as you lift and then lower your upper leg.
- Repeat this exercise 20 times on both sides.
4. The bird
This exercise allows you to relax while stretching various muscles to relieve pain in your legs.
What you need:
- Yoga mat
How you do it
- Lie on your stomach on a yoga mat and support your body with your arms.
- Now pull your right leg forward (use your hands) and lightly load it with your body weight (see picture above).
- After 10 to 20 repetitions, you can take a short break and then switch sides.
- The goal of this exercise is to stretch the leg muscles.
Remember that these exercises must be practiced regularly if you are to be successful with them. Take 10 minutes each day to relieve the pain in your legs!
Images kindly provided by © wikiHow.com
