Tea With Pepper And Honey For Coughs

Tea with black pepper and honey can help relieve coughs. Both ingredients are expectorant and help relieve irritation to the airways. Here’s how to make it.

Coughing is an uncomfortable symptom that is common with respiratory infections. The immune system reacts with it when it is attacked by viruses and bacteria. Did you know that tea with pepper and honey works against coughs?

In naturopathy, pepper and honey are recommended to reduce irritation of the bronchi and promote mucus expulsion. But is that also true? Read on to find out.

Tea with pepper and honey for colds

Fighting coughs with pepper and honey is said to have notable benefits. These natural ingredients have been used to  improve respiratory health since ancient times . In fact, Ayurvedic medicine experts recommend its use for flu, cold, bronchitis, and other ailments.

Each ingredient can also be used individually to relieve symptoms such as a sore throat, thick phlegm or a dry cough. The real secret, however, is that when you combine them, their effects increase.

The benefits of black pepper

While all types of pepper have health benefits, we recommend  using black pepper for this particular application . It comes from the Indian plant Piper nigrum. Due to its properties, it is also known as “the king of spices”.

An article published in the Journal of Critical Reviews in Food Science and Nutrition explains that the piperine compound in black pepper has anti-inflammatory and antioxidant effects. This substance helps to inhibit the effects of free radicals on the cells and thus prevents the development of chronic diseases.

In addition, scientists believe that taking it regularly helps absorb other nutrients better, which is key to strengthening the immune system . The black pepper helps the body fight off irritants and pathogens that can affect respiratory health.

The benefits of honey

This ingredient has been used since ancient times for its effects on coughs and to dissolve phlegm.

Honey is one of the most common foods used in alternative medicine for the relief of dry and severe coughs. Scientific research has also been carried out to confirm its benefits. For example, a 2010 clinical study found that honey worked better than two drugs commonly used to treat coughs: dextromethorphan and diphenhydramine.

Honey has antibiotic properties that help treat bacterial infections, according to the results of the study, honey: its medicinal properties and antibacterial activity. In addition, it is also antiviral and antiseptic, which is crucial for relieving symptoms of lung diseases. The study also confirms that it has anti-inflammatory effects  .

For all of these reasons, honey can be one of the best natural remedies for relieving throat irritation, excessive mucus production, and other symptoms that accompany a cough . In addition, it must also be mentioned that it is very digestible for both children and adult patients.

Tea with pepper and honey: preparation

It is very easy to make this cold tea.

To fight a cough with a pepper and honey tea, you simply have to mix the two ingredients with water. You can also add lemon and ginger, two ingredients that also help relieve coughs .

For example, the book Herbal Medicine explains that ginger has anti-inflammatory and antioxidant properties, while lemon has antimicrobial properties.

ingredients

• 2 cups of water (500 ml)
• 1 teaspoon of freshly ground black pepper (5 g)
• Honey (15 g)
• 1/2 juice of a lemon
• 1 teaspoon ginger (5 g)

preparation

• Pour the water into a saucepan and bring it to a boil.
• Once the water is boiling, add the teaspoon of black pepper and ginger.
• Then cover the drink and let it steep for 10 minutes at room temperature.
• Pour everything through a fine sieve and finally add the lemon juice and honey.

Ingestion

• Divide the drink into 3 servings that you drink throughout the day.
• Start by drinking a cup of tea in the morning on an empty stomach and repeat the intake before each main meal.

• Keep drinking it until your cough is completely under control.

Important! Before you fight a cold with tea …

While this cough suppressant can be very effective, in some cases it is not recommended. For example, don’t use it if you have bowel diseases like Crohn’s disease and irritable bowel syndrome.

You should also see a doctor if you are pregnant, breastfeeding, or undergoing medical treatment. Do not drink more than the suggested amount, as excessive ingestion can be harmful.

And last but not least , if in doubt, you should consult a doctor before drinking this tea. Remember that if the cough persists for a long time, you should definitely see a doctor to make sure it isn’t a symptom of a more serious health problem.