Thyme For Bronchitis And Breathing Difficulties
Natural remedies can alleviate respiratory problems. This article will teach you how to prepare thyme to help fight bronchitis.
Bronchitis is a respiratory disease in which the lining of the bronchi becomes inflamed. It can be acute or chronic and must be treated. Today we explain to you how thyme can help against bronchitis, but don’t forget that you need to be examined and treated by a doctor.
Bronchitis causes symptoms such as a dry cough, shortness of breath, as well as nasal congestion and general malaise. It can also lead to a sore throat, a slight fever and a constant feeling of cold.
Treatment depends on the severity of the condition. Thyme can help relieve symptoms. This plant is characterized by antioxidant and anti-inflammatory properties, and it nourishes the respiratory tract.
Interesting facts about thyme
Thyme is a medicinal plant and an aromatic herb. It comes from the Mediterranean region and belongs to the botanical family of the Labiatae , such as mint, rosemary and basil . Thyme is very popular in gastronomy. But it also finds various uses in naturopathy.
In general, it is characterized by its antibacterial, anti-inflammatory, as well as expectorant and analgesic properties. In addition, it is easily digestive, diuretic and antifungal.
This medicinal herb soothes sore throats and, thanks to the flavonoids it contains, helps with bronchitis. A study shows that combining the essence of thyme leaf and ivy can help combat coughs and bronchitis in the short term. This is because the flavonoids relax the affected muscles. The mixture also reduces inflammation.
Thyme for bronchitis: 3 recipes
Before using thyme for bronchitis, it is very important that you see your doctor. He can help you identify possible side effects. Thyme is a popular natural remedy for breathing difficulties and bronchitis, but this plant can also cause drug interactions or other undesirable effects.
If your doctor agrees, you can use the following 3 home remedies for bronchitis. However, do not forget that they are no substitute for medical treatment.
Thyme tea for bronchitis
Drink thyme tea three times a day. You will feel the difference! That way you will relax and your throat will calm down. However, make sure to drink it warm for better results.
ingredients
- 1 cup of water (250 ml)
- 1 tablespoon thyme (15 g)
preparation
- First bring the water to a boil and then use it to brew the thyme.
- Then let the tea steep for five minutes and then pour it through a sieve.
- Drink the thyme tea three times a day until you feel better.
Thyme for bronchitis: massage with thyme essential oil
Thyme essential oil is ideal for massaging the breast and loosing mucus. You can use it to alleviate the discomfort, simply apply the oil with gentle, circular movements.
ingredients
- 10 drops of thyme essential oil
- Almond oil (25 ml)
preparation
- Mix the two ingredients together, then put a small amount on the palms of your hands.
- Rub it into your chest.
- Repeat this process three times a day until you feel better.
Thyme syrup
Thyme syrup is great for treating bronchitis in children because it tastes sweet.
Thyme syrup is an ideal alternative for treating bronchitis in children. Because it contains honey, it is more easily accepted by children. It can also be drunk up to four times a day. This helps to get the symptoms of the disease under control.
ingredients
- Honey (450 g)
- Thyme tea (600 ml)
preparation
- Mix the tea with the honey and keep this mixture in a glass.
- You can take a teaspoon (5 ml) of this up to four times a day.
- Place the mixture in the refrigerator for storage.
Summarized
Thyme is a good supplement to help relieve some of the symptoms of bronchitis. It has anti-inflammatory, antiviral and antimicrobial effects and therefore helps with coughs, nasal congestion and other complaints.
However, like all herbal products, you should take it under medical supervision. Especially if you have other underlying medical conditions or are taking different medications.
