6 Tips For Avoiding Food Cravings

Do you constantly suffer from food cravings and can therefore not reach your desired weight? These tips can help you.

Do you often have an irrepressible desire for unhealthy food? As soon as the sugar level drops, the body craves more carbohydrates, possibly in the form of a  food cravings. If you cannot control this situation, you will find it very difficult to maintain your body weight or to lose weight.

Occasional food cravings are quite normal, because in some situations the body needs more energy. But if you constantly crave food and then feed it with  unhealthy foods, you will not only gain weight, but also develop other health problems.

In today’s article you will find various tips that will help you  prevent food cravings  . Read on to find out more.

1. Drink more to avoid food cravings

Water is extremely important for the organism. It helps clear toxins from the body and can also delay hunger pangs.

However, always opt for water or other low-calorie beverages that do not contain sugar.

recommendations

• Start your day by drinking warm water or tea with lemon.
• Drink 6 to 8 glasses of water every day.
• You can also drink natural juices and smoothies from time to time as an alternative.

2. Consume more fiber

Foods high in fiber are great for preventing food cravings because they keep you full for a long time. It can also be used to regulate the cholesterol level. Digestive problems are also prevented with sufficient fiber.

recommendations

• Eat more whole grains, vegetables, and nuts.
• Although cooked foods are more filling, don’t forget about salads, smoothies, and other recipes that use raw fruits and vegetables.

3. Exercise

When you do physical activity, you need healthy food to keep you fit. Exercise also helps you suppress the constant urge to eat  . 

This is because movement releases endorphins. This hormone is also known as the happiness hormone because it increases wellbeing.

recommendations

• Give at least 30 minutes of exercise  every day.
• If you are not used to this, start slowly and increase gradually.

• Try combining cardiovascular exercises with weight training.

4. Eat five meals a day

Eating healthy doesn’t mean starving yourself or skipping meals.

In fact, it’s best to eat five or six meals a day as this is the best way to prevent food cravings.

recommendations

• Eat five small meals a day and choose healthy, low-calorie foods.
• Don’t skip meals. This can lead to food cravings later.

5. Eat complex carbohydrates

Some believe they cannot eat complex carbohydrates in a diet. However, foods with complex carbohydrates have a low glycemic index and therefore do not raise blood sugar levels. 

They provide energy and have a filling effect for a long time.

recommendations

• Eat whole grains, whole wheat pasta, legumes, and potatoes.
• Avoid refined flours and grains (pastries, sweets, unhealthy cereals, etc.)

6. Incorporate omega-3 fatty acids into your diet

Foods with omega-3 fatty acids have numerous benefits and can also help prevent food cravings.

They improve heart health, fight inflammation, and play a role in metabolism. This also stimulates the production of serotonin, which works against hunger cravings.

In addition, these foods also contain B vitamins, which are necessary for the control of the nervous system.

recommendations

• Eat 2 or 3 servings of oily fish a week.
• If you get cravings, calm him down with nuts or seeds.

• You can also find omega-3s in broccoli, olive oil, and cabbage.
• You could also take it as a dietary supplement.

If you suffer from hunger cravings frequently, you need willpower and perseverance. In addition, these tips can help.