6 Reasons Why You Should Eat Raisins In The Morning

Some dried fruits have a bad reputation for making you fat, but you can eat raisins for breakfast without any worries and benefit from numerous advantages. Because the dried grapes provide your organism with valuable vitamins and minerals.

Raisins for breakfast are not only very useful for preventing constipation , they also have numerous other very healthy properties. These little gifts from nature are a real treasure for our health!

Dried fruits such as figs or dates are subjected to a delicate process in order to extract the water from them, whereby many active ingredients remain in concentrated form.

The dark color already suggests the energy content and the important antioxidants found in the dried fruit.

If dried fruit is consumed in moderation, especially in the first few hours of the day, the organism can benefit greatly from it.

Then you can learn 6 reasons why you should eat raisins for breakfast too .

1. Raisins for breakfast for high blood pressure

Raisins help lower blood pressure and therefore protect heart health as well.

• What you shouldn’t forget, however, is that the dried grapes are high in glucose.
• You should therefore eat them regularly, but only in modest amounts.
• For example, if you eat a handful of raisins (around 25g) every day, you can benefit from the potassium in them, which helps reduce pressure in the blood vessels.
• In addition, the dried grapes contain important fiber, which maintains the biochemistry of the blood vessels and makes them more flexible.

If you eat dried fruit for breakfast, you can start the day with more energy and maintain your cardiovascular health!

2. The energetic raisins also help with anemia

Raisins are high in iron and therefore help with anemia.

• In addition, they are rich in B vitamins, which are essential for the formation of blood.
• The high copper content of the raisins also promotes the correct formation of red blood cells.

On the other hand, it should not be forgotten that a good breakfast should provide energy. The dried grapes are rich in carbohydrates and are therefore ideal for avoiding the classic energy gap in the morning.

3. Raisins for breakfast cleanse the organism

It is interesting to know that the advantages of raisins can be used particularly well if they are first soaked overnight.

• Even if our organism itself has cleaning mechanisms, these can be supported in order to optimally care for the liver and kidney functions.

• Eat raisins soaked in water every morning to see the benefits for yourself!

4. No more constipation!

If you eat raisins for breakfast, they will increase in volume because they are high in insoluble fiber.

• This natural process promotes intestinal peristalsis and cleanses the intestines at the same time. This is how you can achieve healthy bowel movements.
• The fiber in the dried grapes is also very helpful in the case of diarrhea, as it absorbs the liquid and thus gradually regulates the process. In addition, they provide you with important nutrients that prevent the organism from weakening, especially in the case of diarrhea.

5. Take care of your bones at breakfast

You’ll love to know that like dried figs, raisins are very high in calcium.

Adding a handful of raisins to plain yogurt can replenish your calcium reserves and promote bone health!

• In addition, these dried fruits also contain a lot of boron, which should also not be missing in the diet!

Boron is also very important for bone health, and calcium is better absorbed with it.

• As mentioned earlier, raisins are also high in potassium.

This is also fundamental in the fight against osteoporosis and against age-related degeneration of the joints.

6. Raisins have an alkaline effect

An over-acidic body can very often be recognized by skin problems (for example acne).

• An unbalanced pH value is also harmful inside the body.

This often leads to increased arthritis, increased uric acid levels, a greater risk of kidney stones or increased cholesterol levels.

• If you eat a handful of dried grapes every morning, you can supply your body with sufficient potassium and magnesium.
• These minerals have an alkaline effect and neutralize an unbalanced acid balance that could endanger health.

What are you waiting for? Raisins are delicious and have a lot to offer. Don’t forget to have a handful of these for breakfast each morning!