5 Great Home Remedies That Could Help Cleanse Your Arteries

Arterial health is of the utmost importance because if it becomes narrow or blocked it can cause serious discomfort.

To narrowing or blockage of the  arteries occurs by the accumulation of  P Laques of fat on the walls of the blood vessels leading to the heart and the brain.

As the blood flow is obstructed and  oxygen and nutrients cannot be transported in sufficient quantities to the organs and body tissues , it is a dangerous condition.

This can lead to serious reactions such as a stroke, a heart attack and coronary disease.

It is one of the so-called “silent killers”, as the serious effects on the organism are usually only discovered late.

Often there are no clear symptoms or  these are confused with other diseases, making diagnosis  and treatment difficult.

Smokers, people with a sedentary lifestyle and obesity belong to the risk group. But patients with diabetes 1 and 2, arthritis and other inflammatory diseases are also at risk.

Fortunately, the narrowing or clogging of the arteries can be reversed with certain essential nutrients that cleanse the arteries.

Therefore, it is good to know these home remedies to keep arteries healthy without the risk of unwanted side effects.

1. Garlic milk

Garlic contains sulfur compounds as well as antioxidants that reduce excess lipids that cling to arterial walls.

Garlic milk dilates blood vessels and  facilitates blood flow and, consequently, proper blood flow to tissues and cells.

ingredients

• 3 cloves of garlic
• 1 cup of milk (250 ml)

preparation

• Cut the garlic cloves into thin slices and then bring to the boil in the milk.
• Then let it cool down and drink before going to bed.

3. Golden milk to cleanse the arteries

The combination of turmeric with honey and milk also shows excellent results and is therefore very popular in alternative medicine. The “golden milk”  contains anti-inflammatory and antioxidant ingredients.

Regular consumption of this home remedy prevents the formation of blood clots and also promotes blood circulation and the removal of lipids and pollutants.

It can also be used to  reduce bad cholesterol and prevent hardening of the arteries.

ingredients

• 1 teaspoon turmeric powder (5 g)
• a tablespoon of honey (25 g)
• 1 cup of warm milk (200 ml)

preparation

• Mix all ingredients together and then drink one or two times a day at least three times a week.

3. Cayenne pepper

Cayenne pepper contains the active ingredient capsaicin, which prevents the oxidation of bad cholesterol in the blood vessels and prevents them from becoming blocked.

In addition, this hot pepper is characterized by antioxidants that slow down the effects of free radicals,  improve blood circulation and prevent the risk of cardiovascular diseases.

ingredients

• ½ teaspoon cayenne pepper (2 g)
• 1 cup of hot water (250 ml)

preparation

• Bring the water to a boil and then add the cayenne pepper.
• Let it steep for a few minutes and then drink this drink twice a day.
• Then do this treatment every day for two weeks.

4. Ginger

The ginger root has anti-inflammatory properties and improves blood flow. In addition, it can reduce the oxidation of cholesterol.

The active ingredient gingerol it contains  reduces the risk of arterial obstruction and also slows down oxidative cell damage,  which increases the risk of cardiovascular diseases.

ingredients

• 1 teaspoon grated ginger (5 g)
• 1 cup of hot water (250 ml)

preparation

• Scald the grated ginger with the hot water and let it steep for 5 minutes.
• Then sieve. Then drink this drink three times a day.

• Then drink the ginger tea every day for at least three weeks.

5. Flaxseed

Flax seeds are one of the best natural remedies for cardiovascular diseases and inflammation, as they contain a high proportion of alpha-linolenic acid.

These essential fatty acids clean arteries blocked by lipids and also  prevent hardening due to oxidative damage.

ingredients

• 2 tablespoons of flaxseed (20 g)
• 1 glass of water (200 ml)

preparation

• Put 2 tablespoons of flaxseed in a glass of water and leave to soak overnight.
• Sieve the next day and then drink on an empty stomach.

• Then take this home remedy every day for at least a month.

Are you concerned about the health of your arteries and heart? The home remedies mentioned are recommended to reduce the risk of cardiovascular diseases. You too can benefit from it!