4 Potato Peel Home Remedies You Need To Know

Did you know that potato peel contains various nutrients that you can use for health and cosmetic purposes? This is how you care for yourself both internally and externally!

Have you ever heard that nutrients are lost if you cook certain vegetables or tubers without their peel? That’s true! And not only that: the peel of some foods contains many health benefits for us. This is also the case with the potato peel, which can be used to make various home remedies.

Before reading any further, we recommend that you have a pen and a piece of paper, because in our article we will introduce you to some remedies that you may find very useful. The main ingredient is very cheap and you can get it everywhere: potatoes.

Properties of the potato peel

Potato peel contains calcium, potassium, thiamine, vitamin C, iron and fiber. They help to reduce bad cholesterol (LDL) in the body and can therefore be very beneficial for people at cardiovascular risk.

It also contains antibacterial and wound healing agents as well as antioxidants and also promotes the elimination of toxins. Potato peel can be used in the treatment of diabetes, among other things, to reduce blood pressure, heal wounds or regulate digestion.

On a cosmetic level , potato peel cares for our hair and skin. It helps remove dandruff and darkens and strengthens the hair while giving it shine at the same time.

Potato peel can also be used to remove dark circles and soothe puffy eyes. Potato peel can even help with oily skin and acne.

Home remedies with potato peel

1. Tea to improve blood circulation and reduce inflammation

ingredients

• 2 potatoes
• 4 cups of water (1L)

preparation

• First wash the potatoes very thoroughly so that no soil remains on the skin.
• Then pour the water into a saucepan and heat it up. When it starts to boil, add two potatoes and let them cook until they soften.
• Then take the pot off the stove and drink the tea once or twice a day. You can cool it in the fridge first if you want to drink it cold, but you can also drink it warm. Take this home remedy until the inflammation subsides.

2. Potato peel against dandruff

ingredients

• Peel of 4 kg of potatoes
• 20 drops of iodine (14 ml)
• Juice of 2 lemons

• 4 cups of water (1L)

preparation

• First, heat the water in a saucepan and add the potato peel when it starts to boil. Let it boil for 15 minutes and then strain off the water.
• Add the iodine and lemon juice after the brew has cooled down a bit. Put the mixture in a bottle and seal it tightly.
• You can use them after washing your hair normally. Continue with the treatment until the flakes are gone.

3. Potato water for kidney stones

ingredients

• 5 potatoes
• 4 cups of water (1L)

preparation

• First wash the potatoes until no more soil sticks to the skin. Then put the water in a saucepan.
• Then add the potatoes and leave them to soak there all night.
• The next day, take out the potatoes and drink the water three times a day, or every time you feel thirsty. This creates a diuretic effect that helps you pass the kidney stones.

4. Face mask to reduce skin spots

ingredients

• 2 cups of milk (500 ml)
• 1 glass of natural yogurt (200 ml)
• 1 teaspoon turmeric (5 gr)
• cleaned peel of 5 potatoes

preparation

• Put the milk and potato peel in a bowl and let them soak for 2 hours.
• After the specified time, add a little yogurt and stir the mixture. Then let them soak all night.
• The next day, add the turmeric and stir again. Then apply this cream to the desired areas and leave it there for half an hour. Then wash your skin thoroughly and repeat this treatment at least three times a week.

Take advantage of the potato peel benefits for your health and beauty. Don’t throw them away the next time you cook potatoes.

You can support your health with it, detoxify your body and at the same time it also helps you to have more beautiful skin and hair. Use the aforementioned remedies regularly to get the effects you want. Success lies in discipline and constancy.

Of course, these home remedies should not be seen as a substitute for medical treatment ! They can serve as a supplement to make you feel better or symptoms go away faster.