2 Recipes: Protein -rich Pancakes That Provide A Lot Of Energy

These protein-rich recipes have various advantages, for example they are very filling, but are still low in calories. We’ll show you how you can simply cook them to start the day with lots of energy. 

Protein-rich pancakes  are very easy to prepare and taste great for breakfast or in between meals. You can also combine them in a variety of ways, which always provides variety.

Our recipes are light and low in calories. They taste great for young and old and are very healthy. Read on, we’ll show you how to make them.

Benefits of high protein foods

Proteins are macromolecules made up of amino acids. Together with carbohydrates and fat  , they are among the main components of the organism. They take on vital tasks because their biochemical profile has numerous advantages:

• Immune function: They form antibodies, which form the basis of our immune  system and protect the organism from various pathogens.
• Together with iron, they form hemoglobin:  Hemoglobin not only makes the blood red, it also enables oxygen to be transported in the body.
• They are fundamental to the structure of DNA.
• Proteins make up skin tissue,  the tissues of organs, muscles, nails, hair and bones.
• They also form collagen,  which gives the tissues structure and support.
• Enzymatic function:  They form the basic structure of the enzymes that are responsible for catalyzing biochemical reactions in the organism.
• Most  hormones are also made up of proteins. These are chemical messengers that the specialized cells release to influence the function of other cells.

• They also determined the cell shape and structure  and almost all vital processes.

If you take in too little protein through your diet , this has various consequences for the organism that endanger health. The daily amount required depends on factors such as age, weight, gender, medical history, physical activity, etc.

Protein-rich pancakes: delicious and healthy!

1. High protein pancakes with oats and egg whites

This recipe is particularly interesting for athletes, because oats are characterized by complex carbohydrates, fiber, proteins and unsaturated fatty acids. These pancakes are perfect as breakfast or as a snack in between with a fresh, natural fruit juice, milk, yoghurt or vegetable milk. They are also highly recommended before training.

ingredients

• 3 egg whites (you can use the yolks for other recipes)
• 35 g wholegrain oat flour (you can also process oatmeal into flour in a stand mixer)
• extra virgin olive oil
• Cinnamon (to taste)
• Cream cheese 0% fat (optional)
• Honey (optional)

preparation

• First beat the egg whites into snow and then slowly stir in the oatmeal.
• Heat a few drops of olive oil in a pan and then bake the pancakes in it.
• Let them sear lightly golden brown on both sides.
• Before you serve the pancakes, you can prepare various toppings, for example cut fruit or cream cheese with honey. If you like it a little sweeter, you can help with stevia. A pinch of cinnamon on the pancakes is also very tasty!

2. High protein pancakes with oats and spelled

This recipe contains even more fiber and complex carbohydrates. Therefore it has a very filling effect and provides a lot of energy. You can use plant-based milk for the preparation if you wish.

ingredients

• 200 ml low-fat milk, oat milk or almond milk
• 70 g wholegrain spelled flour
• 70 g whole grain oat flour
• 1 whole egg
• extra virgin olive oil

preparation

• Mix all ingredients in a bowl with the mixer until a homogeneous batter is formed.
• As in the previous recipe, heat a few drops of olive oil in a pan to make the pancakes. Let them sear lightly golden brown on both sides.

• If you use oat milk, you don’t need to add sweetening to these pancakes. Serve them with sliced ​​fruit, hummus, homemade peanut butter or chocolate syrup (preferably also homemade with lots of pure cocoa).

These protein-rich pancakes  provide important nutrients and you can start the new day with lots of energy! They are excellent before work, study or training. Plus, they’re quick to prepare and the whole family will love them.