12 Home Remedies For Constipation In Children

Does your child suffer from constipation? If this happens, don’t resort to adult laxatives as they can be harmful to the little ones. Instead, try to use these natural remedies to address the ailment.

You shouldn’t use conventional laxatives for constipation in children. Because these are usually only intended for adults. These drugs have an irritating effect on the intestines, which can affect its function. This is especially true if they are abused at a young age.

In today’s article, we are therefore introducing you to 12 natural and helpful home remedies for constipation in children that do not pose any health risks.

Constipation in children

Constipation should usually not occur in children as it is usually a symptom of an unbalanced diet or other health problem.

However, many childhood constipation cases can be resolved with some dietary changes. However, you should n’t rule out other factors, such as emotional issues or a sedentary lifestyle.

However, if the problem persists and you cannot identify the cause, you should speak to your doctor as soon as possible. He will then carry out appropriate tests. This will help rule out disease and, if any, provide appropriate treatment.

12 home remedies for constipation in children

1. Olive oil

A tablespoon of olive oil on an empty stomach in the morning is an excellent treatment for constipation. Children are often quick to respond to this simple habit. At the same time, you can continue this type of treatment for a few weeks until the problem is resolved.

• Extra virgin olive oil acts as a mild laxative and is also a very healthy food that is essential for a balanced diet.
• Not only can you take it on an empty stomach, but you can also use it to prepare salads.

2. Apples can help relieve constipation in children

Apples are a fruit that is rich in fiber, fructose and sorbitol and can regulate your digestive function.

• You should eat an unpeeled apple in the morning to help relieve constipation.

• However, we only recommend buying organic apples to avoid pesticides this way.

3. Plums

Plums are another excellent mild laxative that naturally helps relieve constipation in children.

• Have your child eat four plums in the morning on an empty stomach.
• However, if you prefer dried plums or plums, you should first soak them in water overnight.

4. With kiwifruit for constipation in children

Kiwis are another fruit that is very useful in maintaining healthy bowel function. Many people eat kiwi fruit every morning to improve bowel function, as these delicious fruits are high in fiber and enzymes.

• You can eat the kiwi in its natural form, or combine it with apples and plums to make a delicious and nutritious smoothie that your child will love.

5. Flaxseed

Flax seeds are a well-known treatment for constipation. Keep in mind, however, that you will need to soak them in water overnight first.

• By soaking the seeds, you can benefit particularly well from the soluble fiber.

• Have your child drink both the seeds and water on an empty stomach in the morning.
• If it doesn’t like the drink or the gelatinous consistency, mix the flaxseed with some fruit.

6. Chia seeds

Chia seeds act like flax seeds: they clean the digestive tract without irritating the intestines.

• If you soak them in water, they will release fiber.

7. Lemon juice

A glass of warm water with the juice of half a lemon has a laxative effect on the body. It is therefore one of the easiest and most natural treatments for constipation in children.

ingredients

• 1 cup of water (200 ml)
• Juice of one lemon

preparation

• First heat the water to a comfortable temperature and then add the lemon juice.
• Then drink this mixture on an empty stomach.

8. Using honey for constipation in children

Honey, especially the acacia variety, has a mild laxative effect and also relieves intestinal inflammation. In addition, it is healthy and also provides children with energy.

9. Oats

Oats are one of the richest grain products when it comes to fiber. It is therefore ideal for children with constipation.

You can add oats to many different dishes, including:

• Soups
• Broths
• Creams
• Stew
• cookies
• Smoothies
• and much more …

10. Psyllium

Psyllium is a seed husk that helps regulate your intestines.

• You can use psyllium to treat constipation as well as diarrhea.

11. Water

As you increase your fiber intake, it is imperative to drink more water to aid digestion.

• Make sure your child drinks plenty of water throughout the day. After all, a lack of water also causes constipation.

12. Massage for constipation in children

This last resort is extremely simple. If your child goes to bed at night, give him or her a gentle stomach massage. It is important that you follow the path of the bowel.

• Start over the right groin area.
• Then reach under the ribs and
• then move on to the ribs on the left.
• Then massage down to the left groin area.