10 Common Causes Of Hair Loss

From an unhealthy diet to stressful situations: Hair loss can have many different causes.

It is quite normal to lose a certain amount of hair every day. But when exactly do we talk about hair loss? Losing up to 100 hairs a day is quite normal, but it shouldn’t be more, especially not over a long period of time. Today we are going to take a closer look at the  causes of hair loss . Read on to learn more about it. 

Hair loss: what is normal?

As mentioned earlier, it is normal to lose up to 100 hairs a day, you don’t have to worry about it. Remember that we have between 90,000 and 150,000 hairs on average!

The growth cycle of a hair consists of three phases: the growth phase, the transition phase and the resting phase. So it is quite normal for hair to fall out after a certain lifespan and make room for new, healthy hair.

It should also be taken into account  that the seasons have an influence. In spring, for example, you usually lose more hair.

However, you only need to worry if you lose an above-average amount of hair over a long period of time or if bald spots form on your scalp. In this case, you should definitely see a doctor to determine the exact  causes of hair loss .

Causes of Hair Loss

The following factors can negatively affect hair growth and lead to excessive hair loss:

1. Bad diet

Diets, skipping a meal (especially breakfast), and overeating are common causes of hair loss and other health consequences.

A bad diet affects both our internal and external health,  which is why we also get a darker complexion and weaker nails.

2. anemia

Iron deficiency in the blood can be another cause of hair loss.

Women often run out of iron during menstruation, so they lose more hair. People who have anemia experience the same symptoms.

3. Medicines

Hair loss is a side effect of many medications. Be careful if your medication contains beta blockers, heparin, amphetamine, or L-DOPA. See your doctor for advice.

4. Use of chemicals

Conventional products with chemicals often have negative effects on the scalp and hair. Many hair loss shampoos have negative consequences!

Products such as hair dyes or chemical hair straighteners also  contain harmful ingredients (such as ammonia) that weaken the hair roots and lead to hair loss. You can get advice from your hairdresser, there are also gentle methods.

5. Hormonal changes

Not only iron deficiency, but also hormonal changes during menstruation can affect hair growth. This also occurs during pregnancy, during the menopause or through various diseases.

6. Thyroid disorder

When the thyroid gland doesn’t work the way it should, it has a big impact on our bodies. One of the consequences can be diffuse hair loss. Hair falls out more often when washing or combing, which can lead to changes in the scalp over time.

7. Stress

Everyday problems, obligations, overwork at work or even emotional problems can also be causes of hair loss. It doesn’t have to happen immediately,  hair loss can occur months after the stressful period.

Then, when the stress returns, the problem can worsen.

8. Incorrect treatment of the hair

To avoid hair loss, you should take care of your hair and treat it gently. Tight updos or a tight ponytail can also cause more hair to fall out.

Straighteners and hairdryers can also have negative effects. This dries out and damages the hair.

Also, be careful with plastic brushes, which can also have a negative effect on hair growth.

9. Depression

Anxiety and depression or low self-esteem can also affect hair growth. Hair loss often occurs as a result of trauma and emotional pain.

10. Seasonal hair loss

As the days get shorter, hair loss is also more common because the lack of light affects hormone production, which in turn can lead to more hair falling out.

In this case, however, you shouldn’t worry because it’s a natural phenomenon.